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MEDITATION FOR THE MODERN YOGI in Eight Steps
- Binding:
- Paperback
- Pages:
- 132
- Published:
- January 30, 2024
- Dimensions:
- 140x9x216 mm.
- Weight:
- 159 g.
Delivery:
1-2 weeks
Expected delivery: December 13, 2024
Extended return policy to January 30, 2025
Description of MEDITATION FOR THE MODERN YOGI in Eight Steps
MEDITATION FOR THE MODERN YOGI in Eight Steps takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice, eight guided meditations are provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips on meditation, help practitioners gain mastery over our inner lives.
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