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Meditation Made Easy
- Coming to Know Your Mind
- Binding:
- Paperback
- Pages:
- 208
- Published:
- December 10, 2018
- Dimensions:
- 197x131x15 mm.
- Weight:
- 236 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Meditation Made Easy
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
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