We a good story
Quick delivery in the UK

Mediterranean Diet

- Mediterranean Diet Recipes & Desserts You Can Cook At Home (Lose Weight In 7 Days With Easy, Delicious Meals)

About Mediterranean Diet

Mediterranean diet is such a diet form that is easy to adopt and can be followed for life. More than just being a diet, Mediterranean regime is a lifestyle. It teaches you to eat, drink, and literally enjoy your life while being fit. You will find that most of the times, you are pushed into eating vegetables and non-grain foods, but you can consume meat and whole grains a few times in a week. The best part of Mediterranean diet is red wine, but it has to be consumed in moderation so that it does not impact your heart. Just some of the topics covered in this book include The Mediterranean Diet at a GlanceFlavorful Mediterranean SaladsQuick and Easy Mediterranean EntreesMediterranean Dishes for the VegetarianFlavorful Mediterranean SaladsQuick and Easy Mediterranean EntreesAnd much more!You will learn how to build your menu and design a diet plan. You will find it all in a basic manner for the beginning of the Mediterranean diet. The advantages are numerous. Your health will be on track, and you have the option to pick and switch regular harmful foods with healthy low carb ones without worrying about the satisfaction and flavor. The food as an outcome will be equally enjoyable!

Show more
  • Language:
  • English
  • ISBN:
  • 9781989749920
  • Binding:
  • Paperback
  • Pages:
  • 124
  • Published:
  • December 13, 2019
  • Dimensions:
  • 127x203x7 mm.
  • Weight:
  • 132 g.
Delivery: 1-2 weeks
Expected delivery: December 8, 2024

Description of Mediterranean Diet

Mediterranean diet is such a diet form that is easy to adopt and can be followed for life. More than just being a diet, Mediterranean regime is a lifestyle.
It teaches you to eat, drink, and literally enjoy your life while being fit. You will find that most of the times, you are pushed into eating vegetables and non-grain foods, but you can consume meat and whole grains a few times in a week. The best part of Mediterranean diet is red wine, but it has to be consumed in moderation so that it does not impact your heart.
Just some of the topics covered in this book include
The Mediterranean Diet at a GlanceFlavorful Mediterranean SaladsQuick and Easy Mediterranean EntreesMediterranean Dishes for the VegetarianFlavorful Mediterranean SaladsQuick and Easy Mediterranean EntreesAnd much more!You will learn how to build your menu and design a diet plan. You will find it all in a basic manner for the beginning of the Mediterranean diet. The advantages are numerous.
Your health will be on track, and you have the option to pick and switch regular harmful foods with healthy low carb ones without worrying about the satisfaction and flavor. The food as an outcome will be equally enjoyable!

User ratings of Mediterranean Diet

  • Robert R. April 29, 2022

    This book appeals to a large number of people who aspire to live a healthy lifestyle. Whether you're cooking for yourself or your family, this book contains simple recipes, quality ingredients, and step-by-step directions to guide you through the process. This book provides something for everyone who wants to put a good dish on the dinner table, whether they are foodies or picky eaters. I appreciate that this book even includes daily meal prep schedules. Get yourself a copy of this must-have cookbook!


Find similar books
The book Mediterranean Diet can be found in the following categories:

Join thousands of book lovers

Sign up to our newsletter and receive discounts and inspiration for your next reading experience.