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- How It Can Help You To Lose Weight And Feel Healthy And Includes 7-day Meal Plan With Kitchen Tested Recipes (Best Mediterranean Diet Recipes For Weight Loss And Healthy Eating)
The Mediterranean diet has so many health benefits including reduced risk of heart disease and cardiovascular diet. The diet is a way of eating that is based on the traditional cuisine of countries that border the Mediterranean Sea. On the diet you focus on eating lots of vegetables, fruits, herbs, nuts, beans, whole grains, olive oil and some poultry, fish, and dairy. This cookbook has a large range of recipes for breakfast, lunch, dinner, dessert and more. I like that there are Vegan recipes included. The creamy cucumber dip, pineapple salsa, banana corn fritters, and zucchini with egg are just a few of the delicious sounding recipes. The recipes are written in an easy to follow way with all the ingredients needed, step by step directions, preparation time, and nutrition information.
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