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Mediterranean Diet Recipes Cookbook

- How It Can Help You To Lose Weight And Feel Healthy And Includes 7-day Meal Plan With Kitchen Tested Recipes (Best Mediterranean Diet Recipes For Weight Loss And Healthy Eating)

About Mediterranean Diet Recipes Cookbook

In this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet. You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You’ll be surprised how easy following this diet plan is. Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foods What if you could still eat delicious food and lose weight, improve your health, and lower your cholesterol and blood pressure? Imagine finally succeeding on your diet and not feeling like your starving or eating disgusting food! Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you how to lose weight and improve your health by eating a mediterranean diet. With millions of her fans and readers worldwide enjoying her cookbooks and recipes, she has put together some of her fans' favorites when it comes to losing weight on a diet with food that tastes good and you will look forward to eat every day! The recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym. Don’t spend another day wishing you could lose those pounds! Get your copy of this powerful book today and start enjoying your beautiful new body!

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  • Language:
  • English
  • ISBN:
  • 9781989749913
  • Binding:
  • Paperback
  • Pages:
  • 218
  • Published:
  • December 13, 2019
  • Dimensions:
  • 127x203x12 mm.
  • Weight:
  • 218 g.
Delivery: 1-2 weeks
Expected delivery: December 8, 2024

Description of Mediterranean Diet Recipes Cookbook

In this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet.
You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You’ll be surprised how easy following this diet plan is.
Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foods
What if you could still eat delicious food and lose weight, improve your health, and lower your cholesterol and blood pressure?
Imagine finally succeeding on your diet and not feeling like your starving or eating disgusting food!
Multi-time best selling cooking author and influencer, Olivia Rogers, shares with you how to lose weight and improve your health by eating a mediterranean diet. With millions of her fans and readers worldwide enjoying her cookbooks and recipes, she has put together some of her fans' favorites when it comes to losing weight on a diet with food that tastes good and you will look forward to eat every day!
The recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.
Don’t spend another day wishing you could lose those pounds! Get your copy of this powerful book today and start enjoying your beautiful new body!

User ratings of Mediterranean Diet Recipes Cookbook

  • Malina T. April 29, 2022

    The Mediterranean diet has so many health benefits including reduced risk of heart disease and cardiovascular diet. The diet is a way of eating that is based on the traditional cuisine of countries that border the Mediterranean Sea. On the diet you focus on eating lots of vegetables, fruits, herbs, nuts, beans, whole grains, olive oil and some poultry, fish, and dairy. This cookbook has a large range of recipes for breakfast, lunch, dinner, dessert and more. I like that there are Vegan recipes included. The creamy cucumber dip, pineapple salsa, banana corn fritters, and zucchini with egg are just a few of the delicious sounding recipes. The recipes are written in an easy to follow way with all the ingredients needed, step by step directions, preparation time, and nutrition information.


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