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Mediterranean Diet

- The New 30-day Rapid Weight Loss Guide To A Healthy Lifestyle (Delicious And Healthy Recipes For A Healthier Lifestyle And Weight Loss)

About Mediterranean Diet

The Only Healthy Diet that Can Change Your Life Forever A Clear and Concise Guide to The Mediterranean Diet The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources. This book will teach you that it’s not just a diet, it’s a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid. Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eat The Mediterranean Diet is more than just a “diet,” it is a healthy way of life that emphasizes fresh, whole foods, and moderate amounts of dairy foods and healthy fats. Different from a vegetarian or vegan diet, the Mediterranean Diet does not restrict meat completely but rather reduces the amount that is consumed on average. Even though red meat is virtually eliminated, lean cuts of chicken are part of many of the best recipes included in the plan. Not only that, fish is encouraged at least twice a week as well. It is one of the most flexible diet plans out of all of the major diet plans. But more importantly, it is also one of the most flavorful and one of the healthiest. That combination alone makes this one of the easiest types of diets to follow without ever feeling deprived or missing out on vital nutrients in the process.

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  • Language:
  • English
  • ISBN:
  • 9781989749982
  • Binding:
  • Paperback
  • Pages:
  • 226
  • Published:
  • December 11, 2019
  • Dimensions:
  • 127x203x12 mm.
  • Weight:
  • 227 g.
Delivery: 1-2 weeks
Expected delivery: December 8, 2024

Description of Mediterranean Diet

The Only Healthy Diet that Can Change Your Life Forever
A Clear and Concise Guide to The Mediterranean Diet
The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils and other healthy plant-based sources.
This book will teach you that it’s not just a diet, it’s a lifestyle. Here, you are able to find out more about the diet itself, its origins and cultures that influenced the Mediterranean diet and shaped it into the diet we know today. Furthermore, the book will also provide a science-based list of the health benefits of this diet, debunks common myths, and teach you how to start and what foods to eat, limit, or avoid.
Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eat
The Mediterranean Diet is more than just a “diet,” it is a healthy way of life that emphasizes fresh, whole foods, and moderate amounts of dairy foods and healthy fats. Different from a vegetarian or vegan diet, the Mediterranean Diet does not restrict meat completely but rather reduces the amount that is consumed on average. Even though red meat is virtually eliminated, lean cuts of chicken are part of many of the best recipes included in the plan. Not only that, fish is encouraged at least twice a week as well. It is one of the most flexible diet plans out of all of the major diet plans. But more importantly, it is also one of the most flavorful and one of the healthiest.
That combination alone makes this one of the easiest types of diets to follow without ever feeling deprived or missing out on vital nutrients in the process.

User ratings of Mediterranean Diet

  • Robert R. April 29, 2022

    I have several ATK cookbooks, but this is now our go-to cookbook. It's helped us shift our eating habits away from meat, potatoes and pasta - although all three are included here - to healthier options. I've lost 11 pounds in a month of eating dinners from this cookbook and following their Mediterranean food pyramid.


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