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- The New 30-day Rapid Weight Loss Guide To A Healthy Lifestyle (Delicious And Healthy Recipes For A Healthier Lifestyle And Weight Loss)
I have several ATK cookbooks, but this is now our go-to cookbook. It's helped us shift our eating habits away from meat, potatoes and pasta - although all three are included here - to healthier options. I've lost 11 pounds in a month of eating dinners from this cookbook and following their Mediterranean food pyramid.
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