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Mind Over Menopause

About Mind Over Menopause

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. "A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms."--Heather Hirsch, MD, author of Unlock Your Menopause Type

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  • Language:
  • English
  • ISBN:
  • 9781891011610
  • Binding:
  • Paperback
  • Pages:
  • 256
  • Published:
  • May 20, 2024
  In stock
Delivery: 3-5 business days
Expected delivery: December 1, 2024

Description of Mind Over Menopause

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. "A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms."--Heather Hirsch, MD, author of Unlock Your Menopause Type

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