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Mindful in Minutes: You Are Not Your Thoughts
- Binding:
- Hardback
- Pages:
- 160
- Published:
- January 1, 2024
- Dimensions:
- 175x18x234 mm.
- Weight:
- 544 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 29, 2024
Description of Mindful in Minutes: You Are Not Your Thoughts
Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.
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