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Mindfulness Diary

By You
About Mindfulness Diary

A super quick and easy diary that you fill out at the end of each day, confirming and recording what made today awesome. Through the power of mindfulness practice and cognitive behavioural therapy, you will start to gain a new awareness of the extraordinary everyday.

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  • Language:
  • English
  • ISBN:
  • 9781364535063
  • Binding:
  • Paperback
  • Pages:
  • 204
  • Published:
  • April 30, 2020
  • Dimensions:
  • 203x127x11 mm.
  • Weight:
  • 204 g.
Delivery: 1-2 weeks
Expected delivery: November 20, 2024

Description of Mindfulness Diary

A super quick and easy diary that you fill out at the end of each day, confirming and recording what made today awesome. Through the power of mindfulness practice and cognitive behavioural therapy, you will start to gain a new awareness of the extraordinary everyday.

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