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Mindfulness for Beginners

- Secrets to Getting Rid of Stress and Staying in the Moment

About Mindfulness for Beginners

Learn to quiet your mind. This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized. This book starts from the very basics and guides you through the process of developing a mindfulness practice. You will learn the following: The secret to mindfulness How mindfulness eliminates stress The power of staying in the moment Practical mindfulness practices Methods to master your practice How to stay committed And more! Don't wait another minute to access this quick and powerful guide to mindfulness - download your copy today!

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  • Language:
  • English
  • ISBN:
  • 9781989655252
  • Binding:
  • Paperback
  • Pages:
  • 36
  • Published:
  • August 28, 2019
  • Dimensions:
  • 280x216x2 mm.
  • Weight:
  • 109 g.
Delivery: 1-2 weeks
Expected delivery: January 5, 2025
Extended return policy to January 30, 2025
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    Cannot be delivered before Christmas.
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Description of Mindfulness for Beginners

Learn to quiet your mind.
This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.
This book starts from the very basics and guides you through the process of developing a mindfulness practice. You will learn the following:

The secret to mindfulness
How mindfulness eliminates stress
The power of staying in the moment
Practical mindfulness practices
Methods to master your practice
How to stay committed
And more!
Don't wait another minute to access this quick and powerful guide to mindfulness - download your copy today!

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