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Mindfulness

- How to Use Mindfulness and Meditation and Create a Calmer Mind and More Peaceful Life (Simple Practices to Empower Yourself and Transform Your Life)

About Mindfulness

The Book Teaches You How To Actuate The Magical Connection Between Mindfulness And Relaxation, In Order To Reign Over Your Own Stress. While You Care To Grasp The Tricks, Better Read It Chapter By Chapter For Excellent Understanding. Throughout This Book, You Are Going To Learn: ΓÇó How Mindfulness Can Help You Reduce Stress ΓÇó The Nature Of Your True Mind ΓÇó How To Hack Your Mind ΓÇó The Challenges And Benefits Of Being Mindful ΓÇó Formal And Informal Mindfulness Training ΓÇó And Much More! The Following Are Visualizations That Harmonize Emotional Life And Clarify Meditations On Images That Activate The Mental Sphere And Increase Concentration. As Is Known From Psychology, Colors And Images Have A Strong Effect On Our Psyche And Sub consciousness.

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  • Language:
  • English
  • ISBN:
  • 9781989990827
  • Binding:
  • Paperback
  • Pages:
  • 198
  • Published:
  • August 27, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 200 g.
Delivery: 1-2 weeks
Expected delivery: November 20, 2024

Description of Mindfulness

The Book Teaches You How To Actuate The Magical Connection Between Mindfulness And Relaxation, In Order To Reign Over Your Own Stress. While You Care To Grasp The Tricks, Better Read It Chapter By Chapter For Excellent Understanding.

Throughout This Book, You Are Going To Learn:
ΓÇó How Mindfulness Can Help You Reduce Stress
ΓÇó The Nature Of Your True Mind
ΓÇó How To Hack Your Mind
ΓÇó The Challenges And Benefits Of Being Mindful
ΓÇó Formal And Informal Mindfulness Training
ΓÇó And Much More!

The Following Are Visualizations That Harmonize Emotional Life And Clarify Meditations On Images That Activate The Mental Sphere And Increase Concentration. As Is Known From Psychology, Colors And Images Have A Strong Effect On Our Psyche And Sub consciousness.

User ratings of Mindfulness

  • Tombrun T. April 6, 2022

    If you only read one book in your life, make it this one. Meditation is freedom from the bondage of religion, culture, politics, patriotism, nationalism and academics, all of which are only ways to condition the mind and prevent enlightenment.


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