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Minding Closely

- The Four Applications of Mindfulness

About Minding Closely

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

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  • Language:
  • English
  • ISBN:
  • 9781611809473
  • Binding:
  • Paperback
  • Pages:
  • 400
  • Published:
  • February 1, 2021
  • Dimensions:
  • 153x228x33 mm.
  • Weight:
  • 588 g.
  In stock
Delivery: 3-5 business days
Expected delivery: April 6, 2025

Description of Minding Closely

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

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