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Muscle Mechanics
- Binding:
- Paperback
- Pages:
- 232
- Published:
- November 20, 2005
- Edition:
- 2
- Dimensions:
- 216x280x12 mm.
- Weight:
- 766 g.
Delivery:
2-4 weeks
Expected delivery: December 20, 2024
Description of Muscle Mechanics
Aimed at strength training enthusiasts and fitness professionals, this illustrated book has 65 exercises, and provides the proper alignment, positioning and lifting techniques. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique.
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