My Hidden Chimp

My Hidden Chimp is an enlightening and engaging book by Prof Steve Peters, published by Bonnier Books Ltd in 2018. The book delves into the world of psychology, a genre that Peters excels in, and provides insightful knowledge about our inner 'chimp'. This metaphorical chimp is our emotional side that can either work for us or against us, and Peters teaches us how to manage it for a more harmonious life. The book is written in a simple, easy-to-understand language, making it accessible to a wide range of readers. So why wait? Grab your copy today and embark on a journey of self-discovery and emotional management with Prof Steve Peters and his 'Hidden Chimp'.

Written by Prof. Steven Peters, My Secret Chimp uses simple science to help children understand what is going in their own heads. Using the Chimp Model from the best-selling Chimp Paradox, My Secret Chimp is a children's guide with easy to follow explanations and simple strategies to help them understand how their chimp brain works. With 10 habits to put into practice, such as smiling, saying sorry and talking about your feelings, children can work on controlling their anxiety and emotions and understanding why they sometimes behave and feel the way they do. With fun illustrations and guides to using these habits to change their behaviour for the better, children will learn how to recognise the signs that their chimp brain is taking over and how to handle it.