My Pregnancy Haven

· My Pregnancy Haven is an EDUCATIONAL AND INTERACTIVE journal designed to EMPOWER FAMILIES THROUGH PREGNANCY, BIRTH, AND POSTPARTUM PREPAREDNESS.

· On your journey through this 76 PAGE journal, you can
look forward to: Interactive activities to CREATE MEMORIES through your pregnancy
Birth and Baby VISUALIZATION TOOLS
WEEKLY and MONTHLY EXPECTATIONS of your BODY and BABY
Pregnancy EMPOWERMENT TOOLS
BIRTH PLANNING prompts
Birth ADVOCACY TEACHINGS
Essential checklists for HOME and HOSPITAL BIRTHS
Mindful REFLECTIONS through each TRIMESTER
POSTPARTUM EXPECTATION guide
Postpartum PREPAREDNESS materials
Mind reframing AFFIRMATIONS
Important QUESTIONS for your PREGNANCY CARE PROVIDER
DEDICATED SPACE for 3x3, 4x4 PHOTOS
PROMPTS to journal/write out your thoughts and feelings through your pregnancy
· This book is a pregnancy MUST HAVE. As a DOULA, the author brings VITAL KNOWLEDGE that she has captured and experienced through every birth and client perinatal care experience.
· EXPECTING PARENTS will find joy and BONDING EXPERIENCES through this journal.