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Navigating Sleeplessness
part of the A Mental Health Handbook series
- Binding:
- Paperback
- Pages:
- 160
- Published:
- March 31, 2021
- Dimensions:
- 129x9x198 mm.
- Weight:
- 163 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Navigating Sleeplessness
In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
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