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NAZNAChENIE I MONITORING SILOVYH PROGRAMM
- Binding:
- Paperback
- Pages:
- 64
- Published:
- March 20, 2023
- Dimensions:
- 150x4x220 mm.
- Weight:
- 113 g.
Delivery:
1-2 weeks
Expected delivery: December 1, 2024
Description of NAZNAChENIE I MONITORING SILOVYH PROGRAMM
V sleduüschej rabote bylo prowedeno uglublennoe izuchenie sily, wklüchaq aspekty, swqzannye s razwitiem myshc u detej i podrostkow, a takzhe naibolee podhodqschie metody dlq razwitiq ätoj bazowoj fizicheskoj sposobnosti. Celi issledowaniq zaklüchalis' w ocenke izmenenij 8-nedel'noj programmy reaktiwnoj sily u basketbolistow. Dlq ätogo byla razrabotana 8-nedel'naq programma s periodichnost'ü 2 dnq w nedelü s izmereniem pokazatelej dwuh pryzhkowyh testow, odnogo na skorost' i drugogo na lowkost' do i posle programmy.
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