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Old Bloke Goes Running

About Old Bloke Goes Running

A Tongue-in-cheek look at trying to get fit in your fifties. "Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?" "I did." "Give me a copy then!" This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus. Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit. 'Funny, interesting, useful and...it worked.' Gordon Wallace

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  • Language:
  • English
  • ISBN:
  • 9781908898890
  • Binding:
  • Paperback
  • Pages:
  • 98
  • Published:
  • August 12, 2019
  • Dimensions:
  • 200x130x5 mm.
  • Weight:
  • 3402 g.
Delivery: 1-2 weeks
Expected delivery: January 5, 2025

Description of Old Bloke Goes Running

A Tongue-in-cheek look at trying to get fit in your fifties.
"Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?"
"I did."
"Give me a copy then!"
This isn't meant to be a book that tells you what to do, it's more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that's a bonus.
Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
'Funny, interesting, useful and...it worked.' Gordon Wallace

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