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One Breath at a Time Strategies for Stress Free Livin

About One Breath at a Time Strategies for Stress Free Livin

"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."

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  • Language:
  • English
  • ISBN:
  • 9781963972153
  • Binding:
  • Paperback
  • Published:
  • March 5, 2024
  • Dimensions:
  • 210x297x8 mm.
  • Weight:
  • 372 g.
Delivery: 1-2 weeks
Expected delivery: November 29, 2024

Description of One Breath at a Time Strategies for Stress Free Livin

"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."

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