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One Breath at a Time Strategies for Stress Free Livin
- Binding:
- Paperback
- Published:
- March 6, 2024
- Dimensions:
- 210x297x8 mm.
- Weight:
- 372 g.
Delivery:
1-2 weeks
Expected delivery: October 10, 2024
Description of One Breath at a Time Strategies for Stress Free Livin
"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."
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