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Overcoming Insomnia
- A Cognitive-Behavioral Therapy Approach, Therapist Guide
part of the Treatments That Work series
- Binding:
- Paperback
- Pages:
- 128
- Published:
- April 23, 2008
- Dimensions:
- 249x175x8 mm.
- Weight:
- 246 g.
Delivery:
1-2 weeks
Expected delivery: December 6, 2024
Description of Overcoming Insomnia
This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep, addressing unhelpful beliefs abou sleep, teaching ways to eliminate sleep disruptive habits, and calculating the patient's ideal time in bed.
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