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Performance Nutrition
- Binding:
- Paperback
- Pages:
- 144
- Published:
- August 9, 2016
- Dimensions:
- 166x239x9 mm.
- Weight:
- 344 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Performance Nutrition
Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.
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