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Periodization of Strength Training for Sports
- Binding:
- Paperback
- Pages:
- 320
- Published:
- March 1, 2021
- Edition:
- Dimensions:
- 277x216x26 mm.
- Weight:
- 892 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Periodization of Strength Training for Sports
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
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