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Powerlifting
- The complete guide to technique, training, and competition
- Binding:
- Paperback
- Pages:
- 272
- Published:
- January 14, 2021
- Edition:
- 2
- Dimensions:
- 278x215x22 mm.
- Weight:
- 766 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 17, 2024
Description of Powerlifting
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
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