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Practical Fitness Testing

- Analysis in Exercise and Sport

About Practical Fitness Testing

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness and sports settings.

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  • Language:
  • English
  • ISBN:
  • 9781408110225
  • Binding:
  • Paperback
  • Pages:
  • 256
  • Published:
  • August 31, 2009
  • Dimensions:
  • 189x228x14 mm.
  • Weight:
  • 498 g.
  In stock
Delivery: 3-5 business days
Expected delivery: December 29, 2024

Description of Practical Fitness Testing

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness and sports settings.

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