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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
- Binding:
- Paperback
- Pages:
- 172
- Published:
- May 14, 2018
- Dimensions:
- 148x17x211 mm.
- Weight:
- 311 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
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