The book is all about basic pranayama techniques for the busy lifestyle which anyone can easily understand and practice some basic exercises explained with pictures.
Pranayama is defined as ""exercise to be done if you want to live longer"".
Pranayama is the fuel of life.
Here's an interesting analogy: You may be aware of the existence of seven (7) chakras along the spine, which are thought to be energy points that sustain life and health.
If Chakras are the rotating windmills that generate energy to sustain life, Prana is the necessary wind energy that causes the arms of the windmill to turn in order to generate that energy.
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