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Principles of the Alexander Technique
- What it is, how it works, and what it can do for you
part of the Discovering Holistic Health series
- Binding:
- Paperback
- Pages:
- 200
- Published:
- January 14, 2013
- Edition:
- 2
- Dimensions:
- 199x136x13 mm.
- Weight:
- 232 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of Principles of the Alexander Technique
This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.
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