Books published by Ebury Publishing

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets and promises you can lose up to 20lbs in 28 days. On this plan you re going to eat a lot and still lose weight. You re not going to count a single calorie or fat gram. Instead, you re going to rotate what you re eating throughout each week in proven plan designed to set your metabolism on fire.Phase I (Monday-Tuesday): Lots of carbs and fruitsPhase II (Wednesday-Thursday): Lots of proteins and veggiesPhase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing, you ll get it working faster. You ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.

'The whole point of a race is to find a winner... I chose to race, so I chose to win.' For 14 years between 1965 and 1978, cyclist Edouard Louis Joseph Merckx simply devoured his rivals, their hopes and their careers. His legacy resides as much in the careers he ruined as the 445 victories - including five Tour de France wins and all the monument races - he amassed in his own right. So dominant had Merckx become by 1973 that he was ordered to stay away from the Tour for the good of the event.Stage 17 of the 1969 Tour de France perfectly illustrates his untouchable brilliance. Already wearing the yellow jersey on the col du Tourmalet, the Tour's most famous peak, Merckx powered clear and rode the last 140 kilometres to the finish-line in jaw-dropping solitude, eight minutes ahead of his nearest competitor.Merckx's era has been called cycling's Golden Age.It was full of memorable characters who, at any other time, would all have gone on to become legends. Yet Merckx's phenomenal career overshadowed them all. How did he achieve such incredible success? And how did his rivals really feel about him? Merckx failed drug tests three times in his career - were they really stitch ups as he claimed? And what of the crash at a track meet in Blois, France that killed Merckx's pacer Fernand Wambst, which Merckx claimed deeply affected him psychologically and physically? Or the attack by a spectator in 1975?Despite his unique achievements, we know little about the Cannibal beyond his victories. This will be the first comprehensive biography of Merckx in English, and will finally expose the truth behind this legendary man.

Successful gardens can be created in the smallest spaces, and in this inspiring and practical guide Alan Titchmarsh shows how to transform even the tiniest outdoor area into an attractive garden. With ideas for maximizing space and advice on garden design, planning and plant selection, this is the definitive handbook for anyone wanting to create a private haven in limited space.* Ideas for front gardens, side passages, courtyards, balconies, rooftops and windowsills* Tricks to make small spaces seem larger* How to use every inch of space, including containers* Easy-to-follow landscaping plans for all garden shapes and styles* Guidance on growing vegetables, herbs and fruit in small plots

The Daleks are advancing, their empire constantly expanding. The battles rage on across countless solar systems and the Doctor finds himself stranded on board a starship near the frontline with a group of ruthless bounty hunters. Earth Command will pay these hunters for every Dalek they kill, every eyestalk they bring back as proof. With the Doctor's help, the bounty hunters achieve the ultimate prize: a Dalek prisoner intact, powerless, and ready for interrogation. But with the Daleks, nothing is what it seems, and no one is safe. Before long the tables will be turned, and how will the Doctor survive when he becomes a prisoner of the Daleks? An adventure featuring the Tenth Doctor, as played by David Tennant

Walking in this World presents the next step in Julia Cameron's course of discovering and recovering the creative self. The Artist's Way, a classic cherished by aspiring and working artists who have experienced its benefits, is a groundbreaking book that offered an original and astoundingly effective 12-week course in recovering inherent creativity by minimising life's 'blocks' - self sabotage, jealously, guilt, lack of confidence and other inhibiting forces. Walking in this World shows readers how to inhabit this world with a sense of renewed creativity. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the 'intermediate-level' of the Artist's Way programme.A profoundly inspired work by the leading authority on the subject of creativity, Walking in this World is destined to become a true classic.

In this completely revised and expanded edition, Dr Marc Weissbluth - a leading paediatrician - updates his groundbreaking approach to solving and preventing children's sleep problems, from infancy through to adolescence. In Healthy Sleep Habits, Happy Child he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child's natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on:- how to handle 'nap-resistant' kids and when to start sleep training- help for working mums and children with sleep issues- the father's role in comforting children- the benefits and drawbacks of allowing kids to sleep in the family bedAnd much more. Rest is vital to children's health, growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.

In September 2012, a YOUGOV poll conducted in Britain found that the person British workers would most like as their manager was Sir Richard Branson.With over 40 years in business, Richard Branson is an inspiring pioneer of humanitarian projects and an iconic business leader. In The Virgin Way: How to Listen, Learn, Laugh and Lead, Richard shares and distils his secrets of leadership and success. Featuring anecdotes from his own business dealings, as well as his observations of many others who have inspired him from politicians, business leaders, explorers, scientists and philanthropists Richard reflects on the qualities he feels are essential for success in today s world.This is not a conventional book on leadership. There are no rules but rather the secrets of leadership that he has learned along the way from his days at Virgin Records, to his recent work with The Elders. Whether you re at the beginning of your career, or head of a Fortune 500 company this is your guide to being your own CEO (Chief Enabling Officer) and becoming a true leader not just a boss.

Award-winning food writer Fuchsia Dunlop went to live in China in 1994, and from the very beginning vowed to eat everything she was offered, no matter how alien and bizarre it seemed to her as a Westerner. In this extraordinary memoir, Fuchsia recalls her evolving relationship with China and its food, from her first rapturous encounter with the delicious cuisine of Sichuan Province, to brushes with corruption, environmental degradation and greed. In the course of her fascinating journey, Fuchsia undergoes an apprenticeship as a Sichuanese chef; attempts, hilariously, to persuade Chinese people that 'Western food' is neither 'simple' nor 'bland'; and samples a multitude of exotic ingredients, including dogmeat, civet cats, scorpions, rabbit heads and the ovarian fat of the snow frog. But is it possible for a Westerner to become a true convert to the Chinese way of eating? In an encounter with a caterpillar in an Oxfordshire kitchen, Fuchsia is forced to put this to the test.From the vibrant markets of Sichuan to the bleached landscape of northern Gansu Province, from the desert oases of Xinjiang to the enchanting old city of Yangzhou, this is an unforgettable account of the world's most amazing culinary culture.

Nichiren Daishonin Buddhism encourages the belief that, through its faith and practices, spiritual and material blessings and benefits can be available to everyone in this life. Needs can be met, and success achieved, not merely for oneself but for others (and the world) through dedication to the Lotus Sutra, a central teaching of Buddhism. It combines these personal objectives with the commitment to world peace, ecology and the easing of suffering, especially, AIDS. Attracting such well known followers as Jeff Banks, Sandie Shaw, Tina Turner and Roberto Baggio, Nichiren Daishonin Buddhism is rooted in a Buddhist tradition going back to the teachings of Nichiren in the 13th century, and is part of an international movement based in Japan.

Influential guides to success in business, finance and other aspects of personal achievement from varied cultural perspectives and historical periods.

Feed your face with satisfying, delicious food. Vegan Comfort Classics is a collection of 101 mouth-watering recipes that combine innovative plant-based cooking with flavoursome comfort food. YouTube sensation Lauren Toyota of the hit vegan channel, Hot for Food, offers indulgent, crave-worthy dishes such as Courgette-Onion Bhajis, Mac n Cheese Onion Rings, Herb-loaded Sausage Rolls, Spicy Peanut Noodles, Waffle-topped Cottage Pie, Stuffed Crust Pizza, Raspberry Funfetti Pop Tarts, Fudgy Brownies as well as a whole chapter of delicious melty, stacked sandwiches and essential sauces to make any meal awesome. Each and every tempting recipe is photographed. This is modern, tasty food made for weeknights, sharing with friends at the weekend, late-night munchies and beyond.

Berber & Q is an exceptional book written by the talented Josh Katz. Published in 2018 by Ebury Publishing, this book has made a significant impact in the literary world. The book falls under the genre of culinary literature, where Katz, a renowned chef, shares his passion and knowledge about food. He takes the readers on a culinary journey, exploring various cuisines and their unique flavors. The book is written in English and has received widespread acclaim for its engaging content and Katz's ability to make complex cooking techniques understandable. Ebury Publishing, known for its diverse range of books, has truly found a gem in Berber & Q. This book is a must-read for all food enthusiasts who are eager to broaden their culinary horizons.

Includes over thirty-five creative and intricate designs that feature original insults, exclamations and swear words to help you relax and let go of the stressful situations. In this book, each page includes such agression-relieving words as 'Shitballs', 'Twat Waffle' and 'Baggy Vag' laid over therapeutic, mandala and nature inspired patterns.

Prayer is practical, Marianne Williamson tells us, and Illuminata brings prayers into our daily lives, with prayers on topics from releasing anger to finding forgiveness, from finding great love to achieving intimacy.

Her letters are read by censors and she must hide her notes and photographs not only from her minders but also from her colleagues, evangelical Christian missionaries, whose faith she does not share. As the weeks pass she discovers how easily her students lie, and how total is their obedience to Kim Jong-il.

A guide to turning your cakes, cupcakes and biscuits into showstoppers. It teaches all the basics of cake decoration - how to pipe buttercream, ice biscuits and use glitter and dyes to decorate cupcakes - before building up skills and confidence so that tiered cakes and chocolate ganaches can be whipped up in the blink of an eye.

Includes sleep routines from birth to introducing solids for breast- and bottle-fed babies. This book contains useful information about feeding, weaning, common health concerns and special situations that can affect your baby's sleep pattern.

We all have people in our lives that we just can't seem to get along with. This title provides method of cognitive interpersonal therapy to teach us how to take control of our relationships. It offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types.

Born Jalal ad-Din Mohammed Balkhi in Persia early in the thirteenth century, the poet known as Rumi expressed the deepest feelings of the heart through his poetry.

This reissued introduction presents the nature, technique and practice of Zen. A Japanese Zen master, Dr Suzuki taught regularly in the USA and Europe.

the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form .

'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' - Gabor Maté'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.'An aggressive email from your boss, or a fight with your partner - these situations aren't life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you'll explore:Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system. Befriending Your Nervous System - attune to what's going on in your body by developing your 'neuroception'Using Your Vagal Brake - discover key techniques to consciously regulate the intensity of your emotions. Connection and Protection - learn to recognize and influence your internal cues for safety and danger. Your Social Engagement System - find ways to create nourishing relationships with others and the world around you. Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence.

Accompanying a new 6-part BBC series, Britain's best-loved cook brings together a lifetime of culinary knowledge to take the hassle out of evening meals. Featuring 120 brand-new, effortless recipes. Make every evening effortless with Mary!Whether it's a busy weeknight or a cosy weekend gathering, this collection of 120 brand-new, delicious, recipes accompanies Mary Berry's latest BBC series and makes creating dinner completely foolproof!Mary's Foolproof Dinners features all the fuss-free recipes from the show, each beautifully photographed with helpful cooking tips and techniques. From hearty one-pot wonders to sophisticated yet straightforward dinner party showstoppers and - of course - tempting traybakes and desserts. Each recipe is meticulously crafted by Mary to make every evening a foolproof success. Whatever you're planning for supper, Mary's Foolproof Dinners is your ultimate guide to hassle-free home cooking for all to enjoy.

You've found a healthy love dynamic, this is how you keep it going. What makes a long-lasting relationship?Can you rebuild trust after a betrayal?How do you navigate change and conflict while still cultivating love?According to studies, couples with strong connections sleep better, have less stress, make more money, and are overall healthier. In Nurture Love leading relationship expert, Paul Brunson provides the vital guide to help you address the common issues couples face and to find the roadmap for sustaining healthy relationships. Combining research, expert opinion, ground-breaking exercises and over 20 years' experience in the relationship sciences field, Paul Brunson unveils the secrets to building and maintaining durable connections that withstand the test of time. Through honest and open communication, mutual respect, problem-solving ability, intimacy, and a shared sense of purpose, Nurture Love shows us how anyone can build right foundations for love.

Maximum flavour, minimum caloriesLow-calorie food doesn't have to be boring . . . it can be banging! From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick and easy slimming recipes that will help you reach your weight-loss goals while still enjoying what you eat.Discover low-calorie 'kitchen bangers' like:Hot Caesar Chicken TacosCrispy Sweet Chilli Beef NoodlesMarry Me LinguineMillion-Dollar Mac and CheeseChocolate French Toast StackWith 100 recipes included, Alex is here with the slimming recipes that'll make you do a little dance when you eat them - they're that good.

Big flavour with low effort in these 100 slow cooker recipes from bestselling author, Hayley DeanTHE BRAND NEW COOKBOOK FROM SUNDAY TIMES BESTSELLER HAYLEY DEANDiscover 100 flavour-packed recipes that will save you time, money and effort in this ultimate cookbook of recipes - all to be made in your slow cooker. With every recipe using easy-to-find ingredients and simple instructions, this is an exciting and inspiring collection of meals that anyone can cook, helping you make the most out of your slow cooker. From comforting classics to low and slow fakeaways, and simple yet satisfying dishes to warming puddings and drinks - these are meals to be cooked any day of the week. Family friendly and suitable for batch cooking too, How to Make Anything in a Slow Cooker is a brilliant cookbook for discovering what delicious meal you can make next with your slow cooker.

'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

The Goddess Path is your sign to start living authentically.Taking you on a personal deep dive, this 13-step journey will help you to uncover all that keeps you hidden. By venturing on the goddess path, you'll reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. Kirsty will help you embrace your shadows so you accept and love all parts of you; you'll get to know yourself like never before.Packed with wisdom, affirmations, simple practices, rituals, and a sprinkling of ancient goddesses, this is your invitation to activate your sense of wholeness. These pages will help you trust yourself and show up in the world as your most powerful, goddess-like self.