Books published by Hay House UK Ltd

In this book you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. In addition, the 12-week fitness plan will help you to become the strongest, leanest version of yourself.

In these paradigm-shifting pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up - or perform some skilful renovations. Whether you're divorced, looking for love, already in a relationship or happilly celibate, this book helps you set nurture healthy relationships.

This book has all the crystals and tools you need to clear, heal and protect your energy field and environment, whether you feel your relationships drain your energy, you struggle to set boundaries or your body is under attack from pollutants or technology overload. This is an expanded edition with a new, stunning selection of colour photographs.

Learn how to access the deepest layers of your subconscious thinking to correct limiting beliefs and enable life-changing physical and emotional healing. You'll learn hwo to dig for and identify core beliefs, the 10 different approaches to change them, when it's appropriate to erase a belief and how to avoid common pitfalls in your practice.

Emin¿ushton is the Conscious Living columnist for Psychologies magazine and co-founder with her partner, food writer Paul Rushton, of This Conscious Life, a blog that celebrates the joys of living Ayurvedically, simply, naturally and joyfully. Emin¿s also an Ayurvedic Lifestyle Consultant and studied Ayurvedic Healing with the American Institute of Vedic Studies, led by world-respected Dr David Frawley. www.thisconsciouslife.co

Already Here describes the death of Leo's son, Christopher, at the age of 22, the direct evidence of life after death that Christopher showed his father, and the communication exchanged between them in the year following his death, which altered Leo's understanding of the universe, of life and its meaning, and of Heaven.

The diaries of a remarkable young woman who was determined to live a meaningful life despite her struggle with cystic fibrosis and a rare superbug. For 10 years, Mallory recorded her thoughts and observations and hoped that her writing would offer insight to those living with, or loving someone with, chronic illness after her death.

A unique holistic approach to counteract the effects of toxic and ever-present interference to your energy field, including a 6-week programme to cleanse your liver and stay well for good. Learn how to neutralize environmental pollution, revitalize your energy and return to balanced health, using nontoxic, inexpensive and natural protocols.

After the unexpected end of her decades-long marriage, Sonia Choquette relocated to a Paris still reeling from the Charlie Hebdo massacre. Together, over the following years, she and the city she loves began a journey of healing that involved deep soul-searching and acceptance of a new, sometimes uncomfortable, reality.

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating that is nutritious, humane, sustainable and delicious. Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

Qabalah offers teachings on the creation, origin and fate of the soul, the nature of divinity and the role of human beings on Earth, and includes meditative, devotional and mystical practices, such as astrology, tarot and magic. The book is full of practical exercises and simple rituals to help you experience the power of Qabalah for yourself.

Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting ride of negative thoughts and behaviours, and improving any aspect of their life that they want to change. Discover how hypnosis can help you stop smoking, eliminate phobias, reduce weight, overcome illness, sleep better - and more.

This book uncovers the age-old idea that we have multiple lifetimes - and shows how we can discover them. Explore the benefits of past-life awareness, what regression is and how it works, exercises to help you discover your own past lives, astonishing cases of children's accurate past-life memories and the secret clues to your past lives.

Radleigh Valentine invites the reader to discover their unique language to communicate with the Universe and manifest their most cherished dreams. This is an entry-level how-to guide full of practical tips and advice which explores the various methods and traditions of divination for communicating with Source.

Documentary filmmaker Nick Polizzi travelled deep into the Amazon rainforest with eight desperately ill patients ready to give their health one last, desperate shot. In the rainforest, they embarked on a journey to test the mysterious medicines of native shamans. The healing journey that unfolded would change their lives, and Nick's, forever.

In The Right to Write, Julia Cameron's most revolutionary book, the author asserts that conventional writing wisdom would have you believe in a false doctrine that stifles creativity. This book is about using writing to bring clarity and passion to the act of living.

Bestselling Tapping Solution author Nick Ortner returns with a 21-day programme of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Technique).

This plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes guidance on which foods to eat and when, easy meal plans, delicious recipes, a 4-week liver cleanse and advice on maintenance after weight loss.

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

An introductory guide to the sacred sexuality practices of Tantra and how you can weave them together to create wholeness in your life. Learn the philosophy of Tantra as a spiritual path; how to activate your sexual energy and experience a richer, more fulfulling sex life; and techniques to open your heart and cultivate sacred relationships.

While yoga has become a common practice for health and well-being, Tibetan yoga still remains a mystery. Translated as 'magical movements', Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul PhD focuses on the five principal breaths of Tibetan medicine and yoga, and how special body movements for each of these breaths engage the five chakras of the body. Alongside photos of each movement, Chaoul will guide you through the physical practice with a focus on simplicity and accessibility. He shares his experiences of daily practice in different cultures, and provides a contextual understanding of the history of Tibetan yoga so that you can fully incorporate its ancient teachings in your present day lifestyle.

A much-needed book for the modern readership, providing support and guidance for every stage of the breast cancer journey, written by a breast-cancer survivor.Welcome to your breast cancer self-care bible.Stronger Than Before is the book Alison Porter went looking for when she first learned she had breast cancer. It''s a practical handbook to guide you - and your friends and family - through every stage of the illness, from early diagnosis to treatment choices, and ultimately to a life beyond cancer.In this book, you''ll discover:the different types of breast cancer, what to ask your doctor and how to make the choices that are right for youself-help techniques on every level - physical, emotional, mental and spiritual - to support you through treatment and recoveryhow to view your illness as a catalyst for post-traumatic growth, and move on with your life with greater meaning and purposeyour options for reconstruction and how to maintain a cancer-preventative lifestyleadvice for friends and family, so they can be truly helpful in how they offer you supportWritten by a breast cancer survivor and thriver, Stronger Than Before contains invaluable information, guidance and tips, as well as tools and techniques to help you emerge from this life-changing experience healthier, more purposeful and stronger than before.

A clear, comprehensive guide taking mindfulness back to basics so anyone can benefit from the increased joy and peace it brings.

Lucid dreaming is the art of becoming conscious within your dreams and is a powerful gateway into the subconscious mind. Learn how you can use the virtual reality of the dream state to live a more awakened life, understand your addictions and unhealthy behaviours, heal phobias and overcome fears, forgive the past and explore creative ideas.