Books published by Hay House UK Ltd

Demystifies the practice and benefits of Transcendental Meditation for general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence.

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. This title lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives.

Reveals the author's practical twelve-week programme for expanding awareness, reconnecting to your intuition and imagination and discovering a route to your true self.

Reveals the key change that transforms our lives and how to realise it. This book represents the major transition that takes place in every person's life. It concludes with ways to incorporate the material into your daily life. It teaches that living life for others means living life for yourself.

With the author's first book, "F**k It: The Ultimate Spiritual Way", he established that saying 'Fuck It' was a spiritual act: helping us let go and realise that things don't matter so much after all. This book offers quick tips with big effects, with lines such as 'Say Fuck It to being happy: just doing that will cheer you up no end'.

A daily devotional to support, encourage, and inspire you on your cancer-healing journey.

You may have heard people blaming their troubles on Mercury retrograde, but do you actually know what it is, why it happens and how to harness the opportunities this tricky period can present? The Mercury Retrograde Book offers up practical tools and interpretations to help you work with the cycle for wonderful changes and second chances.

Dr Wayne W. Dyer guides you step-by-step through the ancient, healing meditation technique of Japa for making conscious contact with God. You will learn the how and the why of meditation as well as its benefits for creation, manifestation and healing. You will understand your potential to be an instrument of the highest good for all concerned.

Beloved spiritual teacher Louise Hay reveals how you can affirm and create your life experiences with every word and thought. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success and self-esteem, you'll see that there is no problem so big or small that it cannot be solved with love.

Divided into two parts, this book helps you find your spirit guides - the entities who are designated by you and God to assist you with life and give you guidance. It offers insight into the workings of spirit guides, and in so doing, gives you the tools to understand your 'unseen companions along the way'.

The runes are some of the most powerful divination tools available to us. These 24 mystic inscriptions were used in ancient Nordic traditions to guide, heal, divine and communicate. In this insightful book, you'll discover detailed meanings of each of the 24 Elder Futhark runes and how to work with them to create runic spells and make binds.

Beloved spiritual teacher Dr Wayne W. Dyer offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfilment. He shows you how to become genuinely awake, aware of the power you have within to shift your thought processes, release attachments and tame your ego - to name just a few topics.

The Universe Always Has a Plan is an inspiring book penned by the renowned author, Matt Kahn. Published in 2022 by Hay House UK Ltd, this book is a unique addition to the genre of self-help and spirituality. The book explores the profound wisdom that the universe holds and how it always has a plan, even when things seem chaotic. The author, Matt Kahn, beautifully illustrates how every experience in life is a step towards realizing our true purpose. This book, published in 2022, is a testament to Matt Kahn's insightful understanding of life and the universe. Published by Hay House UK Ltd, this book is a must-read for anyone seeking to understand life's complexities and find peace amidst the chaos.

Find authenticity, growth and freedom through letting go and coming home to your true self. Nicky Clinch is your companion on the transformational path of surrender, as you experience a maturation process of letting go, self-love and rebirth, so that you can grow, heal and transform - and really start living the life you were born to live.

A compassionate guide to the process and challenges of spiritual awakening, from breakthrough and enlightenment to finding peace, balance and connection with your higher self. This book also offers practical advice to enhance your journey - including tips for manifesting, meditating, and developing your psychic and intuitive abilities.

Relieve stress and anxiety, support your mental health and understand how your diet affects your brain with this natural nutrition guide. Your next meal could be the first step towards an anxiety-free life!If you're feeling anxious, stressed or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones and nervous system, which control your mood. Liana Werner-Gray, nutritionist and author of The Earth Diet, offers this simple guide to the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. You'll learn how to avoid the things that trigger inflammation and other symptoms of stress in your body. She also offers 100+ delicious gluten-free, soy-free, refined sugar-free and dairy-free recipes that both nourish the body and support optimal brain function, with advice for keto, paleo and vegan diets. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental wellbeing.

Author, kinesiologist and business alignment coach Cassie Mendoza-Jones fearlessly leads ambitious women on the path to self-discovery, success and happiness - in business and life. With practical tools, spiritual insights, coaching prompts and empowering exercises, she explains how to nurture the inner self and design a creative life aligned to who we are inside.

Offers you twelve strategies to change your life, month by month. This handbook helps you learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life.

In Mind to Matter, award-winning researcher Dawson Church explains how our minds create matter, and that we can now trace the science behind each link in the chain from thought to thing. He theorizes that when our minds are in flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes.