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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Binding:
- Paperback
- Pages:
- 272
- Published:
- June 27, 2022
- Dimensions:
- 199x128x26 mm.
- Weight:
- 250 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 31, 2024
Description of Yoga Nidra Made Easy
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
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