Books published by Hodder & Stoughton

The second standalone novel in Stephen King's Bill Hodges trilogy (Mr Mercedes, Finders Keepers, End of Watch) - and the basis of the third season of Mr Mercedes, an AT&T Audience Original Series (10 September 2019).1978: Morris Bellamy is a reader so obsessed by America's iconic author John Rothstein that he is prepared to kill for a trove of notebooks containing at least one more unpublished novel. 2009: Pete Saubers, a boy whose father was brutally injured by a stolen Mercedes, discovers a buried trunk containing cash and Rothstein's notebooks.2014: After thirty-five years in prison, Morris is up for parole. And he's hell-bent on recovering his treasure.Now it's up to retired detective Bill Hodges - running an investigative company called 'Finders Keepers' - to rescue Pete from an ever-more deranged and vengeful Morris...Not since Misery has King written with such visceral power about a reader with such a dangerous obsession. Finders Keepers is spectacular suspense, and it is King writing about how literature shapes a life for good, for bad, for ever.

A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.You'll be astounded at how amazing you look and feel in just 30 days!

Mr Chipping is a quiet, unassuming teacher at Brookfield Grammar School - a wholly conventional schoolteacher who never veers from his proscribed routines. Until the day he meets Katherine, who charms him and his students and teaches Mr Chipping that education is about more than just the hours spent in the schoolroom. As his love for Katherine blooms, Mr Chipping develops a sense of humour and a broad view of his role as a teacher and a friend to his students, becoming the beloved 'Mr Chips' to generations of schoolboys.Sweeping across four decades, Goodbye, Mr Chips features an extraordinary period of history, from the Franco-Prussian War of the 1870s to Hitler's rise to power in the 1930s, and demonstrates that, through it all, love and a good sense of humour can make all the difference.Goodbye, Mr Chips is the beloved classic of generations of readers, and sure to delight people of all ages.

These four short stories are now available in one beautiful paperback edition and include an exclusive sneak peek at Lauren Oliver's brand new novel Replica - coming soon!All the stories expand upon and enrich the Delirium world, illuminating events and characters through different perspectives.HANA adds nuance to the life-changing summer before best friends Lena and Hana are to be cured - a moment when the girls' paths diverge and their futures are altered forever.ANNABEL untangles the mysteries surrounding Lena's mother, detailing her journey from teenage runaway to prisoner of the state.RAVEN crackles with the intensity of its title character, the fierce leader of a rebel group in the Wilds who plays an integral role in the resistance.And ALEX explains what happened to Lena's first love after the events of DELIRIUM, as well as the dark past that he has tried to forget.

WINNER OF THE 2017 AUTHOR'S CLUB FIRST NOVEL AWARDWINNER OF A BETTY TRASK AWARDSHORTLISTED FOR THE 2017 DESMOND ELLIOTT PRIZE'Announces a startling talent' Guardian'Stylishly written . . . exceptional' Literary Review 'This brilliant debut novel is cause for celebration' Lorrie Moore'A refreshing, bold book' Sunday TelegraphWritten in startlingly beautiful prose, HARMLESS LIKE YOU is set across New York, Berlin and Connecticut, following the stories of Yuki Oyama, a Japanese girl fighting to make it as an artist, and Yuki's son Jay who, as an adult in the present day, is forced to confront his mother who abandoned him when he was only two years old.An unforgettable novel about the complexities of identity, art, adolescent friendships and familial bonds, offering a unique exploration of love, loneliness and reconciliation.LONGLISTED FOR THE 2016 JHALAK PRIZESHORTLISTED FOR THE 2016 BOOKS ARE MY BAG BREAKTHROUGH AUTHOR AWARD'Slick and intelligent' Stylist

'wonderful, moving, humorous ... extremely poignant' Charlie Mortimer, Dear Lupin'Iain's love for his son shines through every sentence of this affecting account, as does his guilt. He blames himself for being unable to demonstrate or verbalise his affection ... This is a wonderfully entertaining and moving book, with lessons for every parent.' Daily Mail'A moving read - honest, funny and sad' Woman and Home'Raising the issue of men's mental health is important ... loving and well meant mix of letters and commentary.' ExpressDear Michael, Moving your whatnots et al into the flat has put paid to any improvements in my back. Still, at least it's done now. Your mother is already worrying how you'll cope and is at work on reams of notes on all sorts of matters from how to tel if meat has gone off to washing whites. Smell it and wear black is my advice. When Iain Maitland's eldest son left home for university he wrote regularly to him: funny, curmudgeonly letters chronicling their family life and giving Michael unsolicited and hopeless advice on everything from car maintenance to women. He never expected a reply, they were just his way of continuing their relationship. What Iain didn't realise was that away from home his beloved boy was suffering from depression and anorexia. Only much later did it become apparent to Iain and his wife Tracey just how oblivious they had been, and for how very long. Told through Iain's letters and the unfolding truth of Michael's situation, Dear Michael, Love Dad is a frank and moving account of how we may unwittingly fail our loved ones, despite our best intentions. Above all it offers the hope of reparation and expresses the unbreakable bond between a father and son.

If it ever falls to you, my reader (though God forbid!) to see your name written on a prison wall and followed by the letters 'LYMTL', that will simply mean 'Love You More Than Life'. These letters are no harder to remember than 'KGB'. GREY IS THE COLOUR OF HOPE is the searing account of the author's experiences in a brutal Soviet labour camp. Only twenty-eight when she was imprisoned for her poetry, Irina Ratushinskaya was already regarded as a leading writer of her generation, in the line of Mandelstam and Pushkin. She nearly died from maltreatment and a series of hunger strikes before eventually finding freedom. With surprising moments of humour, her inspiring memoir reveals how a group of incarcerated women built for themselves a life of selfless courage, order and mutual support.

An epic and engrossing novel set at the beginning of the twentieth century, THE ODESSANS is the story of three families from Odessa in the Ukraine: the Russian Petrovs, the Jewish Geibers, and the Teslenkos, who are of Ukrainian and Polish descent. Throughout years of war, famine, political struggle and incredible hardship, their deep friendships sustain each of the families. Their lives are rent by tragedy; some friends are hounded by anti-Semites, while others join opposite sides in the Civil War or are forced to flee to Odessa. But through it all, their characteristic good humour and faith in each other enable their close circle to survive.

My Life in His Paws is the story of the amazing dog who gave back someone's freedom and confidence. Wendy Hilling has a rare skin condition which means her skin is very delicate. Every moment is difficult and causes pain. It affects the body inside and out: her throat is very narrow and she can stop breathing at any time. But eight years ago Wendy's life changed forever. She met Ted, the Golden Retriever, and he became her full-time carer. He has saved her life more times than she can remember, always watching and listening, and Wendy is now entirely reliant on him. This is the story of Wendy and her incredible bravery living with a disability and battling against the odds. It's also the story of Ted, the extraordinary assistance dog, and the unique relationship between a human and animal and the extraordinary things animals are capable of.

This is the story of Sebastian Horsley's life. Growing up at High Hall, in Hull, with his alcoholic mother, who regularly attempted suicide, his stepfather, a cult member dressed in orange, and his father, a crippled millionaire, Sebastian Horsley couldn't wait to leave home. Searching for happiness, meaning and a good outfit he embarked on a doomed career as a punk guitarist, had a stormy relationship with a notorious Scottish gangster, enjoyed a wildly successful period as a stock-market entrepeneur and experienced a near fatal stint as a shark-hunter. Sebastian charts his years as a dandy, an artist, a male escort and a brothel connoisseur. There are the love affairs, with Rachel 1 and Rachel 2, and a harrowing descent into heroin and crack addiction. DANDY IN THE UNDERWORLD evokes his desperate attempts to get clean, culminating in his crucifixion in the Phillippines. Sure to shock and surprise, Sebastian Horsley recounts his story with excruciating self-knowledge and a savage wit.

**The bestselling debut novel from YouTube sensation Oli White. CONTAINS EXCLUSIVE BONUS CONTENT!**Things haven't been easy for Jack recently - life as a teenager has its ups and downs. But when he meets a new group of friends, who are every bit as geek as they are chic, his luck seems to be changing. Each of the group is talented and when they pool together to create Generation Next, an incredible new kind of social media platform, it's clear that they're on to something special.What if your Instagram account grew by hundreds of thousands of followers overnight, and big companies were fighting each other to offer you photoshoots? When GenNext suddenly goes viral, Jack and his friends are thrust into a crazy world of fame which is as terrifying as it is awesome. Because someone out there is determined to trip Jack up at every step. If he doesn't stop them, soon everyone he cares about - his friends, his family, and the girl he's falling for - will be in danger...

'Eye-popping analysis of politicians' finances... a ground-breaking study... a fascinating and important work.' Sunday Times'Immaculately researched... A powerful reminder that reporters can serve the public good... Should make journalists proud - and may even help to make the world a better place' Peter Oborne, New StatesmanWho do our politicians work for? The public, or big business? If you want to understand why British politics isn't working, the first place to start is here. Parliament Ltd reveals the financial interests that British politicians would rather you didn't hear about. From banks and private corporations, to lobbying and the arms trade, there are MPs making millions by moonlighting in second jobs. Where does their loyalty belong - to us or to their paymasters? Meanwhile - years after the expenses scandal - they are now claiming more than ever before. In his enthralling journey to the dark heart of British politics, Martin Williams exposes a hidden, shocking culture of greed and corruption.

A cosy Dandy Gilver mystery set in 1930s Scotland. For fans of PG Wodehouse, Alexander McCall Smith and Agatha Christie.'The perfect read for those who enjoy the bygoneworld charm of Nancy Mitford, Evelyn Waugh and Agatha Christie.' The Lady Scotland, 1932. Aristocratic private investigator Dandy Gilver strikes again with her witty sidekick Alec Osbourne to solve sinister goings on at a convent on a bleak Lanarkshire moor. The convent was set alight following a mass breakout at a neighbouring psychiatric hospital on Christmas Eve, resulting in the death of the mother superior. Most patients were returned safely but a few are still at large. . . As Dandy interviews each nun in turn she senses a stranger is still lurking in the corridors at night - could they be the same person who left blood-red footprints in the sacristy? One of Catriona McPherson's creepiest - and funniest - mysteries yet.Catriona McPherson's latest novel in the series, Dandy Gilver and a Spot of Toil and Trouble is now available for pre-order.

Matt and Liz Logelin were high school sweethearts. After years of long-distance dating, the pair finally settled together in Los Angeles, and they had it all: a perfect marriage, a gorgeous new home, and a baby girl on the way. Liz's pregnancy was rocky, but they welcomed Madeline, beautiful and healthy, into the world on March 24, 2008. Just twenty-seven hours later, Liz suffered a pulmonary embolism and died instantly, without ever holding the daughter whose arrival she had so eagerly awaited. Though confronted with devastating grief and the responsibilities of a new and single father, Matt did not surrender to devastation; he chose to keep moving forward-- to make a life for Maddy. In this memoir, Matt shares bittersweet and often humorous anecdotes of his courtship and marriage to Liz; of relying on his newborn daughter for the support that she unknowingly provided; and of the extraordinary online community of strangers who have become his friends. In honoring Liz's legacy, heartache has become solace.

'Dark, compelling, beautifully written'Andrew Michael HurleyIn this eerie, atmospheric and mysterious tale, a woman returns to the house in Morecambe Bay where she grew up in the 1960s to find it falling apart, undermined by the roots of two huge sycamores. She is unaware that she has awoken the spirits of her parents, Jack and Nettie Clifford, who watch anxiously as their daughter Annette is overwhelmed by the state of the house and realise too late how far they neglected her as a child. As their memories come alive, the story unfolds of a crucial summer when Annette was 8 and Nettie became too ill to run their boarding house. The lodgers have to go - all except the newly arrived butcher's apprentice, because he seems to have miraculous healing powers and is Jack and Nettie's last, desperate hope. But is he who he says he is? Why do those he lays his hands on feel an erotic charge? And why does he despise his own gift? As everything comes to a head, so too does Annette's story in the present. But this time, someone is looking out for her and comes to her rescue. Finally, the spirits of her parents can let go.

From the New York Times bestselling author of the Covenant and Lux series comes the second novel in the pulse-pounding, electric Titan series. In The Return, Seth and Josie's story ended on the ultimate cliffhanger. Now, things are about to get even more dangerous...The Covenant University has become the frontline for the escalating violence between pure-bloods and half-bloods. War between the races seems inevitable, and it couldn't come at a worse time. Seth must prepare Josie for battle, which means teaching her how to control her newfound demigod abilities...and they need to find and rescue the other demigods before their enemies - the Titans - find them first.Only one thing is more dangerous than a bunch of starved Titans, and that's an out-of-control Apollyon in the form of Seth. The aether in Josie is drawing Seth in deeper, and when lust mixes with love and gives way to power, he knows being close to her is becoming explosively dangerous. But letting her go requires a level of selflessness that just isn't Seth's style.When the danger from the Titans erupts with devastating consequences, the dark allure of power calls to Seth again - but this time, Josie may not be able to pull him back from the brink...

'This is a first book in another series by this author and it starts off with a BANG.' Goodreads reviewerBook 1 in the FLESH AND BLOOD series, BLOOD SISTER is a gripping drama following one East London family over forty years. Perfect for fans of Kerry Barnes, Kimberley Chambers and Martina Cole. **********Welcome to Essex Lane Estate - or, as it's better known by its residents, The Devil. There are two ways out: you either make good, or you turn bad. Jen Miller is determined not to repeat the same mistakes her mother did. She's waiting to find herself a good job and a decent man. In contrast, her younger sister Tiff is running errands for a gangster and looking for any opportunity for fun and profit. But she might just be in over her head... As the sisters cross paths with the unstoppable Dee - a woman with her own agenda - both Tiff and Jess learn that the plans you make often have a way of going wrong. Especially if you live on The Devil's Estate. But, at least they can rely on each other... Can't they? ********** Praise for Blood Sister'A gripping and thrilling read by a wonderful lady and fab author' Kimberley Chambers 'A terrific tale, well told and totally gripping' Susan Wilkins, author of The Informant 'Dialogue is Mitchell's forte, and here it fizzes and crackles as the trio's fortunes rise and fall' The Sunday Times'From the opening chapters I found myself totally engrossed, Dreda Say Mitchell has a way of writing that brings the story to life, her characters were an intriguing bunch and very credible' Goodreads reviewer ********** Discover the FLESH AND BLOOD series: Book 1: Blood Sister Book 2: Blood Mother Book 3: Blood Daughter Book 4: Blood Secrets One False Move (Quick Read novella)

On the island of St Helena in the south Atlantic ocean, Napoleon spends his last years in exile. It is a hotbed of gossip and secret liaisons, where a blind eye is turned to relations between colonials and slaves.The disgraced emperor is subjected to vicious and petty treatment by his captors, but he forges an unexpected ally: a rebellious British girl, Betsy, who lives on the island with her family and becomes his unlikely friend.Based on fact, Napoleon's Last Island is the surprising story of one of history's most enigmatic figures and a British family who dared to associate with him. It is a tale of vengeance, duplicity and loyalty, and of a man whose charisma made him dangerous to the end.

You shared your life online. Now how will you get it back?There's no such person as sic_girl. She's just a piece of code, a fake internet personality turned internet celebrity that Dani Farr designed to win a bet.But she's just started spilling state secrets.Dani can't imagine why anyone would hack a bit of code she created as a joke... but sic_girl has Dani in her sights, and now she risks losing everyone and everything she cares about.Government minister Bethany Lehrer has put her job on the line to launch Digital Citizen, a national online ID scheme. sic_girl seems determined to bring that down. And if Dani and Bethany don't figure out who - or what - is behind sic_girl, it won't just be their lives and privacy at stake. Because the more secrets sic_girl spills, the clearer it becomes:Nothing is private.No one is safe.

'An incredibly personal story ... sad, but unbelievably funny' - Claudia Winkleman, BBC Radio 2 Arts Show'This memoir is gasp-out-loud, offensively funny, touching and a sure thing for anyone who likes David Sedaris - but with more Mormons' - RedAt twenty-five, Dan left his 'spoiled white asshole' life in Los Angeles to look after his dying parents in Salt Lake City, Utah. His mother, who had already been battling cancer on and off for close to 15 years, had taken a turn for the worse. His father, a devoted marathon runner and adored parent, had been diagnosed with motor neurone disease which was quickly eroding his body. Dan's four siblings were already home, caring for their parents and resenting Dan for not doing the same. Home is Burning tells the story of Dan's year at home in Salt Lake City, as he reunites with his eclectic family -the only non-Mormon family of seven in the entire town - all of them trying their best to be there for the father who had always been there for them.

In his mesmerising first novel, the internationally celebrated short-story writer Miroslav Penkov spins the intriguing tale of an American student who returns to Bulgaria, the country he left as a child. His mission is to track down his grandfather and to find out why he suddenly cut off all contact with the family three years before.The trail leads him to a remote village on the border with Turkey, a stone's throw away from Greece, high up in the Strandja Mountains - a place of pagan mysteries and storks nesting in giant oaks; a place where every spring, possessed by Christian saints, men and women dance barefoot across live coals in search of rebirth. Here in the mountains, he is drawn by his grandfather into a maze of half-truths. And here, he falls in love with an unobtainable Muslim girl. Old ghosts come back to life and forgotten conflicts blaze anew, until the past finally yields up its plangent secrets.

'If I'm going to tell the story of a life, my life, then I need to tell it warts and all. If the tale is too saccharine sweet then what can the reader take away from it? What do they learn about you? I've written everything down. The shit, the death, fun, naughtiness, addiction, laughter, laughter, laughter, some tears and lots of love and happiness. That to me is a better reflection of a human's life.'Nick's family life was difficult, blighted by alcoholism, illness and sudden misfortune meaning they lost everything overnight. He left school early and drifted from job to job dogged by his own personal demons. It's something of a miracle that Nick survived and even more that he would achieve such success with his writing, acting and comedy. In Truths, Half Truths and Little White Lies Nick paints a brilliantly funny, moving and brutally candid portrait of childhood, adolescence and eventual success.

'No matter how eloquently a dog may bark, he cannot tell you that his parents were poor but honest.' Only words can do that. Words are magic. Words are fun.Join Gyles Brandreth - wit and word-meister, Just A Minute regular, One Show reporter, denizen of Countdown's Dictionary Corner, founder of the National Scrabble Championships, patron of The Queen's English Society, QI, Room 101, Have I Got News For You and Pointless survivor - on an uproarious and unexpected magic carpet ride around the awesome world of words and wordplay.Puns, palindromes, pangrams, Malaprops, euphemisms, mnemonics, acronyms, anagrams, alphabeticals, Tweets, verbiage, verbarrhea - if you can name it, you should find it here, along with the longest, shortest, wittiest, wildest, oldest, latest, oddest, most interesting and most memorable words in the English language - the richest, most remarkable language ever known.

A warm and enchanting festive novel from New York Times bestselling author Elin Hilderbrand. Christmas on Nantucket finds Winter Street Inn owner Kelley Quinn and his family busily preparing for the holiday season. Though the year has brought tragedy, the Quinns have much to celebrate: Kelley has reunited with his first wife Margaret, Kevin and Isabelle have a new baby; and Ava is finally dating a nice guy. But when Kelley's wife Mitzi shows up on the island, along with Kevin's devious ex-wife Nora and a dangerously irresistible old fling of Ava's, the Inn is suddenly overrun with romantic feuds, not to mention guests. With jealousy, passion, and eggnog consumption at an all-time high, it's going to take a whole lot more than a Christmas miracle to get the Quinns - and the Inn - through the holidays intact.

The Battle for Berlin was the final struggle of World War II in the European theatre, the last offensive against Hitler's Third Reich, which devastated one of Europe's historic capitals and brought an end to the Nazi regime. It lasted more than two weeks across April -- May 1945, and was one of the bloodiest and most pivotal episodes of the war, one which would play a part in determining the shape of international politics for decades to come. THE LAST BATTLE is a story of brutal extremes, of stunning military triumph alongside the stark conditions that the civilians of Berlin experienced in the face of the Allied assault. It is history at its best, a masterful illumination of the effects of war on the lives of individuals, and one of the enduring works on World War II.

THE INNER FIX is a unique and practical step-by-step programme to help you dramatically improve your relationships, feel more confident and satisfied with your work, confront your financial blocks and become the best version of yourself - both inside and out.With our lives being overrun by social media and celebrity culture, being twenty-something has become pretty complicated. Wanting things we can't afford, finding ourselves stuck in a job we don't enjoy, or still living at home with mum and dad, we reach for things to try to perk us up (sex, booze and drugs) - but eventually, they turn out to be the very things that bring us down.Having been caught in a cycle of self-destructive behaviour and come out the other side, Persia and Joey - friends, life coaches and founders of Addictive Daughter - colourfully chart their lives from childhood insecurities to adolescent obsessions. With tools and exercises to work through at your own pace, THE INNER FIX is guaranteed to teach you how to stop worrying and start living.'I love these two, they are the dream team to help you fall back in love with yourself.' - Madeleine Shaw'A guide on how to build a happy, purposeful life in uncertain times.' - Stylist

As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of depression, whose influence is growing rapidly in Britain and across the world. In this book Anthony Seldon distinguishes between pleasure, happiness and joy, and offers an original 8-step approach on how to make our lives far more meaningful and rewarding. The pursuit of happiness can all too easily become a trap which seduces us into thinking there is no more to life than being happy. In fact, the author is highly critical of 'positive psychology' and other dominant schools of thought.In fact, we need to reach beyond this if we are to access the deepest levels of human experience open to us, and find our own unique path in life. The author offers a further 5 steps, which point the way to accessing these deeper levels of experience, which alone result in the joyful life which is our birthright. Paradoxically, as this book demonstrates, stepping off the happiness treadmill will ultimately make for a happier and more fulfilled life. It is time to go beyond happiness.

The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30.Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month.Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing.Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.