Books published by Light Ideas Press Pty Ltd

Emotional feelings can be the hardest thing to deal with. Psychiatrist Dr Karen Graham explains the reason feelings are stressful and can cause anxiety. She describes new ways to manage feelings and how to let feelings go. It will change the way you deal with feelings for the rest of your life.This book covers all the basics if you want more peace about feelings. And it is how to have self-esteem or how to give yourself confidence.You will learnWhy feelings really matter so muchHow to cope better when triggeredHow to understand feelings and express themEmotional healing is possibleAccepting how you feel builds resilience‘I just want my feelings to go away.’ Grief, controlling your angry feelings, bouncing back from hurt feelings, understanding why you are emotionally sensitive, or having no emotion, can be difficult and complicated. But you can be less confused about emotions and have less internal conflict about issues. You will discover how to let go of old feelings. And you won’t have to fully agree with any feeling to find balance. You can move forward.‘What is a healthy mind-body?’ Your mind and body are not separate, so any blockage is unhealthy and stressful. Finding balance is how you can manage feelings, as they arise. This improves mind-body connections, so you are becoming more self-aware and whole.This book gives you answers about how to deal with feelings. It offers the understanding and self-help when youwant to have less emotional stress or want anxiety to go awaywant to get better at managing feelingswant to know what good emotional control iswant to change feelings about the pastor want better relationshipsAnd it is for anyone already interested in balancing their emotional world.Find out how you can deal with feelings and the way to let emotions go for good.  

HOW TO GET PEACE FAST. Learn about stress and with a different psychological approach, how you can change your thoughts and be instantly stronger.You can manage hard thoughts. Your mind can automatically react to cause stress or stop you doing what you want. Trying to force yourself to think differently or distraction, doesn't last for long. You can change your life by making little changes to the way you think. You can get peace of mind. Or unblock your potential.Read how easy it is to -¿ stop a worry or fear in its tracks¿ gain confidence about something¿ change negative self-talk or beliefs¿ prepare your mind to succeed¿ achieve more with less stress¿ have a more positive attitudeThoughts are hard to deal with? You will understand how your mind works and can cause stress or anxiety. Dr Graham breaks it down and gives you a holistic perspective. You will know what having a more peaceful balanced mind really involves, and how to find balance. You can control your mind.If changing the way you think hasn't worked before, discover with a new approach a real solution. You will learn simple ways to open your mind and easy ways to think differently. You can break free from a stressful mindset that is holding you back.Even your subconscious mind will agree with the change you make!Mind What You Think contains unique life-changing information that involves working with your whole mind. And you will appreciate how vital it is to stop negative thinking. Dive deep to understand more about why you react and why you think the way you do that robs you of peace. And why just trying to ignore negative thoughts usually results in more of them.Or you can jump ahead to Parts 2 and 3 and know how to quickly manage unwanted thoughts, beliefs and self-talk.IT'S EASY TO PUT INTO PRACTICE IMMEDIATELY.This book gives you a powerful blue-print for how to have more mental freedom by taking control over your mind. You can quiet your mind and get on top of any stressful thinking with immediate and lasting benefits.Feeling genuinely confident involves the way you think about something, and the way you think about yourself. Discover how quickly finding balance in your mind helps you to relax, while at the same time build mental resilience.You can get mentally strong.¿ more peace of mind¿ better self-esteem¿ face things with confidence¿ more freedom of choice¿ greater mental self-controlLearn how to work with your mind that changes your thinking.New easy ways to change your mind fast. Scroll to the top and select BUY NOW