Accept How You Feel

Emotional feelings can be the hardest thing to deal with. Psychiatrist Dr Karen Graham explains the reason feelings are stressful and can cause anxiety. She describes new ways to manage feelings and how to let feelings go. It will change the way you deal with feelings for the rest of your life.
This book covers all the basics if you want more peace about feelings. And it is how to have self-esteem or how to give yourself confidence.
You will learn
Why feelings really matter so muchHow to cope better when triggeredHow to understand feelings and express themEmotional healing is possibleAccepting how you feel builds resilience‘I just want my feelings to go away.’ Grief, controlling your angry feelings, bouncing back from hurt feelings, understanding why you are emotionally sensitive, or having no emotion, can be difficult and complicated. But you can be less confused about emotions and have less internal conflict about issues. You will discover how to let go of old feelings. And you won’t have to fully agree with any feeling to find balance. You can move forward.
‘What is a healthy mind-body?’ Your mind and body are not separate, so any blockage is unhealthy and stressful. Finding balance is how you can manage feelings, as they arise. This improves mind-body connections, so you are becoming more self-aware and whole.
This book gives you answers about how to deal with feelings. It offers the understanding and self-help when you
want to have less emotional stress or want anxiety to go awaywant to get better at managing feelingswant to know what good emotional control iswant to change feelings about the pastor want better relationshipsAnd it is for anyone already interested in balancing their emotional world.
Find out how you can deal with feelings and the way to let emotions go for good.