Books published by New Harbinger Publications

For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.

Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder.

Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.

The Borderline Personality Disorder Workbook is an enlightening book written by the renowned psychologist, Daniel Fox. Published by New Harbinger Publications in 2019, this book falls under the self-help genre and serves as a practical guide for individuals coping with Borderline Personality Disorder (BPD). The book is written in a straightforward manner, making it accessible to everyone, regardless of their background knowledge on the subject. It is a comprehensive source of strategies and techniques, designed to help those with BPD lead healthier and more fulfilling lives. The author, Daniel Fox, brings his wealth of experience and knowledge to the table, making this book a must-have for anyone interested in understanding and managing BPD. Published by New Harbinger Publications, a publisher known for their dedication to providing accessible, evidence-based mental health resources, this book is a testament to their commitment to helping individuals navigate their mental health journeys.

A Clear and Effective Approach to Learning DBT Skills.

The third edition of this bestselling title.

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy and proven effective in the treatment of several mental health conditions-including depression, anxiety, eating disorders, and more.

Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding.

Self-Care for Adult Children of Emotionally Immature Parents is a groundbreaking book authored by Lindsay C Gibson. Published in 2021 by New Harbinger Publications, this book is a must-read for anyone who has struggled with the emotional immaturity of their parents. The book falls under the self-help genre and is an essential tool for those seeking understanding and healing. Gibson, a renowned psychologist, uses her expertise to guide readers through the complex journey of self-care, offering insights and practical advice. This book is not just a read, but an experience that provides the tools needed to navigate the often challenging path of self-care. Published by New Harbinger Publications, a publisher known for its commitment to publishing the best in self-help and psychology books, this book is a testament to their dedication. The book is written in English and is accessible to a wide range of readers. Don't miss the chance to explore this transformative journey of self-care with Lindsay C Gibson's insightful and empowering book.

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. This collection of contemplations, the first volume in the Essence of Meditation series, will lead readers toward their own experiential understanding of that which we all call "I," inviting them to relax into awareness and explore their true nature.

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.

Recovering from Emotionally Immature Parents is a compelling and insightful book penned by the renowned author Lindsay C Gibson. Published in 2019, this book falls under the self-help genre and has been widely appreciated for its profound understanding of complex emotional issues. The book offers a comprehensive guide for those who have suffered from the immaturity of their parents, helping them to understand, heal, and build healthier relationships. It's a must-read for anyone seeking to break the cycle of emotional immaturity and foster emotional growth. This enlightening piece of work has been brought to the readers by New Harbinger Publications, a publisher known for their commitment to providing books that make a difference in people's lives.

In A Meditation on I Am, spiritual teacher Rupert Spira offers beautiful and contemplative prose poetry to help readers reach an experiential understanding of their own essential being.

When cognitive behavior therapy emerged in the 1950s, driven by the work of Albert Ellis and Aaron Beck, basic behavior principles were largely sidelined in clinical psychology curricula. Issues in cognition became the focus of case conceptualization and intervention planning for most therapists. But as the new third-wave behavior therapies begin to address weaknesses in the traditional cognitive behavioral models-principally the modest effectiveness of thought stopping and cognitive restructuring techniques-basic behavior principles are once again attracting the interest of front-line clinicians. Many of today's clinicians, though, received their training during the years in which classical behaviorism was not a major part of clinical education. In order to make the best use of the new contextual behaviorism, they need to revisit basic behavioral principles from a practical angle. This book addresses this need. The ABCs of Human Behavior offers practicing clinicians a pithy and practical introduction to the basics of modern behavioral psychology. The book focuses both on the classical principles of learning as well as more recent developments that explain language and cognition in behavioral and contextual terms. These principles are not just discussed in the abstract-rather the book shows how the principles of learning apply in the clinical context. Practical and easy to read, the book walks clinicians through both common sense and clinical examples that help them learn to use behavioral principles to observe, explain, and influence behavior in a therapeutic setting.

This book introduces therapists to the principles and practice of Focused Acceptance and Commitment Therapy, or FACT.

One of the more serious and hard-to-treat mental problems, borderline personality disorder (BPD) is also one of the most dangerous. Seventy-five percent of people with BPD will attempt suicide at some point, and ten percent ultimately take their own lives. This book offers people with BPD a detailed guide to the disorder.