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  • - The Journey Beyond Yourself
    by Michael A. Singer
    £12.49

    Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.

  • - How to Heal from Distant, Rejecting, or Self-Involved Parents
    by Lindsay C. Gibson
    £12.49 - 15.49

    What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people.

  • - Ten Principles for Nourishing a Healthy Relationship with Food
    by Evelyn Tribole & Elyse Resch
    £15.49 - 15.99

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

  • - The No-Willpower Approach to Breaking Any Habit
    by Amy Johnson
    £10.99 - 11.49

    Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all.

  • - How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
    by Catherine M Pittman & Elizabeth M Karle
    £10.74 - 13.99

  • - The New Acceptance and Commitment Therapy
    by Steven C. Hayes
    £14.49 - 15.99

    Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

  • - A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
    by Martin N. Seif & Sally M. Winston
    £11.49 - 12.49

    In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

  • - A Sugar-Free, Gluten-Free Diet to Reduce Inflammation and Relieve Your Headaches for Good
    by Josh Turknett
    £12.49 - 12.99

    If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.

  • - An Acceptance and Commitment Therapy Skills-Training Manual for Therapists
    by Robyn D. Walser, Steven C. Hayes & Jason B. Luoma
    £34.99

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy and proven effective in the treatment of several mental health conditions-including depression, anxiety, eating disorders, and more.

  • - Behavioral Principles for the Practicing Clinician
    by Dr. Niklas Toerneke
    £32.49

  • - An Integrative Program to Understand and Manage Your BPD
    by Daniel Fox
    £14.49

    In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control and build a more confident self

  • by Randi Kreger & Paul T. T. Mason
    £9.99 - 12.49

  • - 52 Ways to Move Beyond Fear and Find Peace of Mind
    by Georg H. Eifert & John P. Forsyth
    £8.99 - 9.49

    Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

  • - Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
    by Kristin Neff & Karen Bluth
    £11.49 - 12.49

    Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

  • - Spiritual Insights and Teachings of Advaita Zen Master Mooji
    by Mooji
    £14.99 - 16.49

    White Fire is a collection of 800 gleaming sparks of wisdom that encapsulate world-renowned Advaita zen master Mooji's essential spiritual teachings

  • - A Step-by-Step Approach to Using the ACT Matrix Model in Clinical Practice
    by Mark Webster, Kevin L. Polk, Benjamin Schoendorff & et al.
    £34.99 - 37.49

    The ACT Matrix revolutionized contextual behavioral science. Now, the creators of this pioneering new model present the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients' psychological flexibility.

  • - Your Self-Treatment Guide for Pain Relief
    by Clair Davies
    £16.24 - 19.49

    The third edition of this bestselling title.

  • - The Practical Neuroscience of Happiness, Love, and Wisdom
    by Rick Hanson
    £12.49 - 12.99

    Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding.

  • - Essays on the Unity of Mind and Matter
    by Rupert Spira
    £13.49 - 14.49

  • - An Easy-to-Read Primer on Acceptance and Commitment Therapy
    by Russ Harris
    £26.49 - 28.49

    At Acceptance and Commitment Therapy (ACT) workshops around the world, the author is often asked one question: 'If you could recommend just one book on ACT, what would it be'? This book presents an ACT primer that offers the answer to that question. It encourages readers to tailor ACT techniques to their practices and their clients.

  • - Learn to Trust, Overcome Possessiveness, and Save Your Relationship
    by Dr Robert L. Leahy
    £12.99

    Could jealousy actually be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popularself-help guide, The Worry Cure-invites readers to gain a greater understanding of their jealous feelings, keep jealousy from hijacking their thoughts, and ultimately build healthyrelationships.

  • - A Clinician's Guide to Practicing Compassion-Focused Therapy
    by Russell Kolts
    £30.49

    For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.

  • - Daily Practices to Honor Your Emotions and Live with Confidence
    by Lindsay C Gibson
    £11.49

    From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own.

  • by Rupert Spira
    £11.49

    In A Meditation on I Am, spiritual teacher Rupert Spira offers beautiful and contemplative prose poetry to help readers reach an experiential understanding of their own essential being.

  • - Six Steps to Healing Yourself and Connecting with Your Divine Guidance
    by Paul & Margaret
    £14.49

    Written by the best-selling author and co-creator of the powerful Inner Bonding (R) self-healing process, this workbook shows readers how to take responsibility for their own happiness, love themselves unconditionally, and access their own spiritual guidance.

  • - Developing Your Intuitive and Empathic Abilities for Energy Healing
    by Rhys Thomas & Lisa Campion
    £12.49 - 13.99

    From master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.

  • - Ten Simple Ways to Relieve Anxiety, Fear, and Worry
    by Edmund J. Bourne & Lorna Garano
    £12.49 - 12.99

    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

  • - DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
    by Blaise Aguirre
    £11.49 - 12.49

    In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

  • - The Essence of Meditation, Volume 1
    by Rupert Spira
    £10.99 - 11.49

    The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. This collection of contemplations, the first volume in the Essence of Meditation series, will lead readers toward their own experiential understanding of that which we all call "I," inviting them to relax into awareness and explore their true nature.

  • - ACT to End Painful Relationship Patterns
    by Matthew Mckay & Patrick Fanning
    £14.99

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

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