Books published by New Harbinger Publications

Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.

What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people.

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all.

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy and proven effective in the treatment of several mental health conditions-including depression, anxiety, eating disorders, and more.

In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control and build a more confident self

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

White Fire is a collection of 800 gleaming sparks of wisdom that encapsulate world-renowned Advaita zen master Mooji's essential spiritual teachings

The ACT Matrix revolutionized contextual behavioral science. Now, the creators of this pioneering new model present the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients' psychological flexibility.

The third edition of this bestselling title.

Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding.

At Acceptance and Commitment Therapy (ACT) workshops around the world, the author is often asked one question: 'If you could recommend just one book on ACT, what would it be'? This book presents an ACT primer that offers the answer to that question. It encourages readers to tailor ACT techniques to their practices and their clients.

Could jealousy actually be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popularself-help guide, The Worry Cure-invites readers to gain a greater understanding of their jealous feelings, keep jealousy from hijacking their thoughts, and ultimately build healthyrelationships.

For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own.

In A Meditation on I Am, spiritual teacher Rupert Spira offers beautiful and contemplative prose poetry to help readers reach an experiential understanding of their own essential being.

Written by the best-selling author and co-creator of the powerful Inner Bonding (R) self-healing process, this workbook shows readers how to take responsibility for their own happiness, love themselves unconditionally, and access their own spiritual guidance.

From master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. This collection of contemplations, the first volume in the Essence of Meditation series, will lead readers toward their own experiential understanding of that which we all call "I," inviting them to relax into awareness and explore their true nature.

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.