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  • - The Journey Beyond Yourself
    by Michael A. Singer
    £12.49 - 14.45

    Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the present moment.

  • - How to Heal from Distant, Rejecting, or Self-Involved Parents
    by Lindsay C. Gibson
    £12.49 - 14.99

    What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people.

  • - Ten Principles for Nourishing a Healthy Relationship with Food
    by Evelyn Tribole & Elyse Resch

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

  • - An Acceptance and Commitment Therapy Skills-Training Manual for Therapists
    by Robyn D. Walser, Steven C. Hayes & Jason B. Luoma

    Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy and proven effective in the treatment of several mental health conditions-including depression, anxiety, eating disorders, and more.

  • - The New Acceptance and Commitment Therapy
    by Steven C. Hayes
    £12.99 - 14.49

    Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

  • - Principles and Practice for Focused Acceptance and Commitment Therapy
    by PhD Strosahl & Kirk D.

    This book introduces therapists to the principles and practice of Focused Acceptance and Commitment Therapy, or FACT.

  • - An Introduction to Relational Frame Theory and Its Clinical Applications
    by Dr. Niklas Toerneke

  • by Randi Kreger & Paul T. T. Mason
    £12.49 - 12.99

  • - DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
    by Blaise Aguirre
    £11.49 - 13.49

    In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

  • - A Step-by-Step Approach to Using the ACT Matrix Model in Clinical Practice
    by Mark Webster, Kevin L. Polk, Benjamin Schoendorff & et al.

    The ACT Matrix revolutionized contextual behavioral science. Now, the creators of this pioneering new model present the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients' psychological flexibility.

  • - ACT to End Painful Relationship Patterns
    by Matthew McKay & Patrick Fanning
    £14.99 - 30.99

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

  • - Learn to Trust, Overcome Possessiveness, and Save Your Relationship
    by Dr Robert L. Leahy

    Could jealousy actually be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popularself-help guide, The Worry Cure-invites readers to gain a greater understanding of their jealous feelings, keep jealousy from hijacking their thoughts, and ultimately build healthyrelationships.

  • - Embracing Shadow and Light on the Goddess Path to Wholeness
    by Kavitha Chinnaiyan

    In this book readers are invited to explore the ancient knowledge personified by the 10 wisdom goddesses and learn how it can be applied to their daily struggles and triumphs

  • by PhD Schiraldi & Glenn R

    People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fullyrevised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.

  • - Assertiveness and Equality in Your Life and Relationships
    by Michael L. Emmons & Dr. Robert Alberti

    The tenth edition of Your Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now updated and repackaged for the book's forty-fifth anniversary.

  • - 20 Lessons of Self-Discovery to Help You Get the Love You Want
    by PhD Solomon & Alexandra H.

    Real love starts with you. In order to attract a life partner, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional andpsychological well-being so you'll be ready, resilient, confident, and completely whole when that specialsomeone comes along.

  • - Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
    by Mary Beth Williams & Soili Poijula

    In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

  • - How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
    by Leslie & Ph.D Becker-Phelps

    Has your romantic partner called you clingy, insecure, desperate, or jealous? This book helps you learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up.

  • - A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship
    by Susan Tschundi

    A complete and practical guide to building a successful relationship with a partner who has attention-deficit disorder (ADD), Loving Someone with ADD offers strategies for communicating effectively, setting boundaries, and moving past obstacles together.

  • - How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    by Trudy Scott

    How the foods you eat can help you calm your anxious mind, improve your mood, and end cravings.

  • - Activities to Help You Deal With Anxiety & Worry
    by Lisa. M. Schab

    Anxiety disorders typically relate to other problems, including school failure and depressive disorders. This work includes exercises that help to control anxiety in the face of everyday challenges and develop a positive self-image.

  • - A Workbook to Help Teens Overcome Depression
    by Lisa. M. Schab

  • by Susan & Psy.D. Albers

  • - Using DBT to Break the Cycle and Regain Control of Your Life
    by Ellen Astrachan-Fletcher

  • - A Step-by-step Guide for Parents
    by Ronald M. Rapee

    Guides readers to help a child overcome anxiety and fears. From separation anxiety to general anxiety, social anxiety, specific phobia and panic disorder, this book describes the common types of childhood anxiety, how anxiety originates, and options for dealing with the problem, with or without a therapist's help.

  • - Developing Your Intuitive and Empathic Abilities for Energy Healing
    by Rhys Thomas & Lisa Campion
    £12.49 - 13.49

    From master Reiki teacher Lisa Campion comes The Art of Psychic Reiki, a one-of-a-kind, step-by-step guide for learning the sacred art of Reiki while cultivating the psychic and intuitive skills crucial to this healing energy work.

  • - Ten Simple Ways to Relieve Anxiety, Fear, and Worry
    by Edmund J. Bourne & Lorna Garano
    £9.99 - 11.49

    Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

  • - The No-Willpower Approach to Breaking Any Habit
    by Amy Johnson
    £9.49 - 10.99

    Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all.

  • - An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
    by Troy DuFrene & Kelly G. Wilson

    How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

  • - A Sugar-Free, Gluten-Free Diet to Reduce Inflammation and Relieve Your Headaches for Good
    by Josh Turknett
    £10.99 - 12.49

    If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.

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