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Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).
Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.
An informative guide to help readers apply practical tools for healing their anxiety.
This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
Helps you learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.
Based on the bestselling book Get Out of Your Mind and Into Your Life
The Mindful and Effective Employee presents a powerful three-session acceptance and commitment therapy (ACT) program for reducing workplace stress and increasing employee effectiveness. Psychologists and human resource professionals can use this program to conduct employee training in workplace settings.
A workbook to give parents tools and skills that combine the optimistic approach of Positive Psychology with the proven effectiveness of CBT to help them parent their teen daughter.
A quirky and informative guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.
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