Books published by POLAIR PUBLISHING

All you need to know about the hidden world behind nature

Introduction to both the playing and the special connections of singing bowls. Frank Perry, author of Himalayan Sound Revelations, is a unique guide to the whole world of the bowl and its companion instruments, the tingsha and drilbu. Chapters cover What is a singing bowl, how are they used, their history, how to choose them, their relation to the chakras, and when and why to use them - with specific attention to seasonal rituals. This eminently readable book will take the bowl player beyond the first steps and right into the world of sound and meditation.

A book based on yoga and meditation practice intended to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive.

A yoga guide that places the emphasis on the needs of the body. This book contains line drawings and 'stop-action' photographs that aim success in practicing the asanas.