Books published by Shelter Publications Inc.,U.S.

In this revised edition of one of the most popular running books of all time, Olympian and teacher Jeff Galloway lays out his unique run walk run® method of training that allows almost anyone to train and compete in races of varying distances. There are detailed training charts for 5K, 10K, and half-marathon races.Jeff:shows how the same training principles used by elite runners apply to runners of all levelsexplains his secrets for running betterdescribes his revolutionary ideas on stress and resttells beginners how to get started sensiblyState-of-the-art running

A sister title to "Tiny Homes", this chronicles 21st century nomads, people who inhabit homes that are compact and mobile, either on wheels or in the water. With more than 1000 colour photos accompanying stories and descriptions.