Books published by Workman Publishing

"An invaluable guide...Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity." -Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone. Whether you're an experienced or aspiring hiker, you'll be empowered to hit the trails and find yourself in nature. Trails not scales!

"Wonderfully written, beautifully illustrated, and everything you need to know to get more productivity out of your food garden." -Joe Lamp'l, creator and executive producer, Growing a Greener World Discover how to get more out of your growing space with succession planting-carefully planned, continuous seed sowing-and provide a steady stream of fresh food from early spring through late fall. Drawing inspiration from succession in natural landscapes, Meg McAndrews Cowden teaches you how to implement lessons from these dynamic systems in your home garden. You'll learn how to layer succession across your perennial and annual crops; maximize the early growing season; determine the sequence to plant and replant in summer; and incorporate annual and perennial flowers to benefit wildlife and ensure efficient pollination. You'll also find detailed, seasonal sowing charts to inform your garden planning, so you can grow more anywhere, regardless of your climate. Plant Grow Harvest Repeat will inspire you to create an even more productive, beautiful, and enjoyable garden across the seasons-every vegetable gardener's dream.

A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals--all lushly photographed and in an irresistible impulse format.

A very timely history of disease outbreaks, from the authors of Quackery: stories of outbreaks (and their patient zeros), plus chapters on the science, culture, and cures for different types of epidemics and pandemics. Popular reading on a timely topic.

A complete and comprehensive Southern baking book from one of the South's best and most respected bakers, Cheryl Day.

"A rare gift: an inspiring tale about trees, trauma and the very purpose of life." -Andrew Nikiforuk, author of Empire of the Beetle Diana Beresford-Kroeger-a world-recognized botanist and medical biochemist-has revolutionized our understanding of the natural world with her startling insights into the hidden life of trees. In this riveting memoir, she uncovers the roots of her discoveries in her extraordinary childhood in Ireland. Soon after, her brilliant mind bloomed into an illustrious scientific career that melds the intricacies of the natural world with the truths of traditional Celtic wisdom. To Speak for the Trees uniquely blends the story of Beresford-Kroeger's incredible life and her outstanding achievement as a scientist. It elegantly shows us how forests can not only heal us as people but can also help save the planet.

Viruses are smart, mutating, and becoming resistant to antiviral pharmaceuticals. Global crises such as COVID-19, SARS, and dengue fever spread more quickly than we can develop medicines to fight them. Herbalist and best-selling author Stephen Harrod Buhner has studied the antiviral properties of plants for many years. In this comprehensive guide, he profiles the plants that have proven most effective in fighting viral infections and provides in-depth instructions for preparing and using formulations to address the most common infections and strengthen immunity, safely and naturally. The updated 2nd edition includes an expanded guide to COVID-19, including a review of the most up-to-date medical research and the plant medicines that have been found to be most potent in preventing infection, lessening the impact of the virus on the body, and addressing longer-term effects and co-infections.

The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook, bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies' fluctuating needs. Every recipe is formulated with the knowledge of what is happening hormonally in a woman's body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.

A hands-on treat of a sticker book that only Flow could produce: every page includes sticker-related paper-craft goodies to engage kids and help them experience the pleasure of paper and slow down to be in the moment. Follows the successful format of The Kids' Book of Paper Love - but with a focus on that kid favourite, stickers!

A lushly photographed and detailed inspirational gift book featuring over 80 spectacular cabins around the world, all available to rent.

Whether in the rugged backcountry or a suburban backyard, kids can experience the sense of personal independence and self-confidence that come from outdoor proficiency, while also developing a deeper connection to and understanding of the natural world. With this skills-based book, kids learn essential safety and survival tips and bushcraft that they need to have a safe wilderness experience. Led by outdoor leader Frank Grindrod of Earthwork Programs, every turn of the page takes kids on another stage of the journey. They learn how to pack for the outdoors, navigate using a map and a compass, choose and set up a campsite, handle and use a knife properly, build a fire, tie different types of knots, make a lean-to out of sticks and leaves, and cook over an open fire. This guide teaches more than just outdoor know-how; it fosters appreciation for the natural world and pride in knowing how to use its resources as a tool for survival and adventure.

for my wild how to stop apologizing and I am still learning than woman I am more wolf Some days What a gift poetry has?like these six lines by Nikita Gill?to say what we feel in a way that seems universally true yet deeply personal. And how clearly and meaningfully it speaks to adolescent readers, addressing so many of the complex emotions and changes they're experiencing. Created and compiled just for young women by Diana Whitney, former longtime poetry columnist for the San Francisco Chronicle, How to Be Real is filled with work by a wide range of female poets who are honest, unafraid, and so wonderfully skillful at addressing the big feelings of coming-of-age?aloneness, longing, doubt, fear, sadness, anger, a need for approval, and an attitude that pretends none of it matters. But also joy, hope, celebration, solace, and all the good things poetry brings, including humor (see "Questions to Ask Google?). The cast of 70 poets is extraordinary: bestselling authors like Maya Angelou, Elizabeth Acevedo, Sharon Olds, Joy Harjo, Lucille Clifton, Naomi Shihab Nye, and Mary Oliver; our new national Youth Poet Laureate, Amanda Gorman, Instagram-famous poets including Kate Baer, Melody Lee, and Andrea Gibson; poets who are LGBTQ, poets of diverse racial and cultural backgrounds, poets who sing of the body that breaks free of conventional ideas of beauty. Illustrated in full color with the work of three female artists?Kate Mockford, Stephanie Singleton, and Christina Gonzalez?How to Be Real is a treasury of wisdom, compassion, and understanding, a collection to read again and again, and a perfect gift for daughters, granddaughters, or any young woman in your life.

Enter the world of bewitching botanicals with California Poppy (Eschscholzia californica). This puzzle features the intricate lines and lush colors of illustrator Kate O'Hara art and highlights poppy's rich symbolism. As described in Maia Toll's best-selling book The Illustrated Herbiary, poppy opens her petals in daylight and closes them when night comes, resurrecting herself each morning after deep relaxation and rest. Experience the restorative powers of poppy as you place each piece and watch her come into bloom.

Unearth the magic of Garden Quartz and explore your inner landscape. As described in Maia Toll's book The Illustrated Crystallary, Garden Quartz's crystalline structure holds evidence of time passed and experiences lived. Through the intricate lines of artist Kate O'Hara's illustration, this puzzle invites you to see the layers that have shaped you. As you place each piece, watch Garden Quartz emerge and discover the worlds alive within.

Connect with the animal kingdom and celebrate change with Monarch Butterfly (Danaus plexippus). Through the intricate linework and lush colors of illustrator Kate O'Hara's art, this puzzle highlights the beauty and resilience of Monarch's Butterfly's metamorphosis. As described in Maia Toll's best-selling book The Illustrated Bestiary, Monarch Butterfly goes into her chrysalis with only the barest idea of who she will become. There, she transforms, creating wings to gift herself with flight. Channel Monarch Butterfly's powers of renewal as you place each piece and watch her emerge.

Recipes from the Wide World of Mochi Turn rice, sugar, and water into magical mochi - the chewy Japanese rice-dough treat - right in your own kitchen! Fill your mochi with red bean paste for a customary confection or opt for the unexpected, such as Matcha Cream Cneese. Try mochi dough in tempting baked goods like Chocolate Mochi Donuts or savory bites like Bacon-Wrapped Mochi. Traditional or new - there is a recipe here for everyone.

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Welcome to a world of watery wonders! Discover the world's oceans using hundreds of stickers featuring puffins and penguins, horseshoe crabs and clown fish, and mysterious deep-sea creatures like the Dumbo Octopus, the Vampire Squid, and more. Plus build your own coral reef, wade into tide pools, and explore water so deep that sunlight can't reach it as you learn about the amazing diversity of life under the sea. How it works: 1.Peel a sticker to reveal a fascinating fun fact 2.Use stickers, markers, crayons, and more to decorate the activity pages-make them your own! 3.Once all the stickers are peeled, remove the overlay for a Peel + Discover surprise

Welcome to outer space! Blast off with hundreds of stickers featuring colorful planets, swirling black holes, explosive supernovas, sleek spacecraft, and many brave astronauts-including Laika, the first dog in space! Plus go on a mission to Mars, create a constellation, orbit the sun in the asteroid belt, and float around the international Space Station as you explore the mysterious wonders of the universe.How it works: 1.Peel a sticker to reveal a fascinating fun fact 2.Use stickers, markers, crayons, and more to decorate the activity pages-make them your own! 3.Once all the stickers are peeled, remove the overlay for a Peel + Discover surprise

A celebration of the world's most seductive instrument, with large full-colour photographs plus lore, players, makers, legends. Inspiring to look through, and - with a slipcase - beautiful to hold.