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"An invaluable guide...Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity." -Booklist From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone. Whether you're an experienced or aspiring hiker, you'll be empowered to hit the trails and find yourself in nature. Trails not scales!
Welcome to the club that no one ever wants to join but so many of us end up needing. We're so sorry that you're here. Based on her own experience with grief-the author's partner died when both were in their late twenties-and those of other Grief Club members, Janine Kwoh uses brief writings, illustrations, and creative diagrams to explore the wide range of emotions and experiences that grief can encompass. For anyone who has lost a loved one or who is close to someone who is grieving, Welcome to the Grief Club is a book of solace, connection, hope, and reassurance. It addresses with empathy and honesty the aspects of grief that so many of us experience but that aren't widely discussed: the variety and volatility of emotions-sadness, anger, guilt, joy; the physical symptoms of grief; and how grief isn't linear, but it does change and soften over time. It affirms that there is truly no right or wrong way to grieve and assures us that the things we feel that surprise us or seem strange are often common and always valid. Humor helps us to survive, and the book uses a lighthearted approach to cover powerful topics, like supremely unhelpful things that people say to those who are grieving, grief trigger bingo, and everyday acts of resilience. This book is a companion that says, I see you and you are not alone, from one grieving person to another. It is a gentle reminder to give yourself permission to grieve for as long as-and in whichever ways-you need.
"Wonderfully written, beautifully illustrated, and everything you need to know to get more productivity out of your food garden." -Joe Lamp'l, creator and executive producer, Growing a Greener World Discover how to get more out of your growing space with succession planting-carefully planned, continuous seed sowing-and provide a steady stream of fresh food from early spring through late fall. Drawing inspiration from succession in natural landscapes, Meg McAndrews Cowden teaches you how to implement lessons from these dynamic systems in your home garden. You'll learn how to layer succession across your perennial and annual crops; maximize the early growing season; determine the sequence to plant and replant in summer; and incorporate annual and perennial flowers to benefit wildlife and ensure efficient pollination. You'll also find detailed, seasonal sowing charts to inform your garden planning, so you can grow more anywhere, regardless of your climate. Plant Grow Harvest Repeat will inspire you to create an even more productive, beautiful, and enjoyable garden across the seasons-every vegetable gardener's dream.
A daily dose of calm, with dozens of relaxing, nourishing, and rejuvenating rituals--all lushly photographed and in an irresistible impulse format.
A very timely history of disease outbreaks, from the authors of Quackery: stories of outbreaks (and their patient zeros), plus chapters on the science, culture, and cures for different types of epidemics and pandemics. Popular reading on a timely topic.
A complete and comprehensive Southern baking book from one of the South's best and most respected bakers, Cheryl Day.
"A rare gift: an inspiring tale about trees, trauma and the very purpose of life." -Andrew Nikiforuk, author of Empire of the Beetle Diana Beresford-Kroeger-a world-recognized botanist and medical biochemist-has revolutionized our understanding of the natural world with her startling insights into the hidden life of trees. In this riveting memoir, she uncovers the roots of her discoveries in her extraordinary childhood in Ireland. Soon after, her brilliant mind bloomed into an illustrious scientific career that melds the intricacies of the natural world with the truths of traditional Celtic wisdom. To Speak for the Trees uniquely blends the story of Beresford-Kroeger's incredible life and her outstanding achievement as a scientist. It elegantly shows us how forests can not only heal us as people but can also help save the planet.
Viruses are smart, mutating, and becoming resistant to antiviral pharmaceuticals. Global crises such as COVID-19, SARS, and dengue fever spread more quickly than we can develop medicines to fight them. Herbalist and best-selling author Stephen Harrod Buhner has studied the antiviral properties of plants for many years. In this comprehensive guide, he profiles the plants that have proven most effective in fighting viral infections and provides in-depth instructions for preparing and using formulations to address the most common infections and strengthen immunity, safely and naturally. The updated 2nd edition includes an expanded guide to COVID-19, including a review of the most up-to-date medical research and the plant medicines that have been found to be most potent in preventing infection, lessening the impact of the virus on the body, and addressing longer-term effects and co-infections.
A hands-on treat of a sticker book that only Flow could produce: every page includes sticker-related paper-craft goodies to engage kids and help them experience the pleasure of paper and slow down to be in the moment. Follows the successful format of The Kids' Book of Paper Love - but with a focus on that kid favourite, stickers!
A lushly photographed and detailed inspirational gift book featuring over 80 spectacular cabins around the world, all available to rent.
An Indie Poetry Bestseller! What the world needs now - featuring poems from inaugural poet Amanda Gorman, Ross Gay, Tracy K. Smith and more. More and more people are turning to poetry as an antidote to divisiveness, negativity, anxiety, and the frenetic pace of life. How to Love the World: Poems of Gratitude and Hope offers readers uplifting, deeply felt, and relatable poems by well-known poets from all walks of life and all parts of the US, including inaugural poet Amanda Gorman, Joy Harjo, Naomi Shihab Nye, Ross Gay, Tracy K. Smith, and others. The work of these poets captures the beauty, pleasure, and connection readers hunger for. How to Love the World, which contains new works by Ted Kooser, Mark Nepo, and Jane Hirshfield, invites readers to use poetry as part of their daily gratitude practice to uncover the simple gifts of abundance and joy to be found everywhere. With pauses for stillness and invitations for writing and reflection throughout, as well as reading group questions and topics for discussion in the back, this book can be used to facilitate discussion in a classroom or in any group setting.
Whether in the rugged backcountry or a suburban backyard, kids can experience the sense of personal independence and self-confidence that come from outdoor proficiency, while also developing a deeper connection to and understanding of the natural world. With this skills-based book, kids learn essential safety and survival tips and bushcraft that they need to have a safe wilderness experience. Led by outdoor leader Frank Grindrod of Earthwork Programs, every turn of the page takes kids on another stage of the journey. They learn how to pack for the outdoors, navigate using a map and a compass, choose and set up a campsite, handle and use a knife properly, build a fire, tie different types of knots, make a lean-to out of sticks and leaves, and cook over an open fire. This guide teaches more than just outdoor know-how; it fosters appreciation for the natural world and pride in knowing how to use its resources as a tool for survival and adventure.
for my wild how to stop apologizing and I am still learning than woman I am more wolf Some days What a gift poetry has?like these six lines by Nikita Gill?to say what we feel in a way that seems universally true yet deeply personal. And how clearly and meaningfully it speaks to adolescent readers, addressing so many of the complex emotions and changes they're experiencing. Created and compiled just for young women by Diana Whitney, former longtime poetry columnist for the San Francisco Chronicle, How to Be Real is filled with work by a wide range of female poets who are honest, unafraid, and so wonderfully skillful at addressing the big feelings of coming-of-age?aloneness, longing, doubt, fear, sadness, anger, a need for approval, and an attitude that pretends none of it matters. But also joy, hope, celebration, solace, and all the good things poetry brings, including humor (see "Questions to Ask Google?). The cast of 70 poets is extraordinary: bestselling authors like Maya Angelou, Elizabeth Acevedo, Sharon Olds, Joy Harjo, Lucille Clifton, Naomi Shihab Nye, and Mary Oliver; our new national Youth Poet Laureate, Amanda Gorman, Instagram-famous poets including Kate Baer, Melody Lee, and Andrea Gibson; poets who are LGBTQ, poets of diverse racial and cultural backgrounds, poets who sing of the body that breaks free of conventional ideas of beauty. Illustrated in full color with the work of three female artists?Kate Mockford, Stephanie Singleton, and Christina Gonzalez?How to Be Real is a treasury of wisdom, compassion, and understanding, a collection to read again and again, and a perfect gift for daughters, granddaughters, or any young woman in your life.
Enter the world of bewitching botanicals with California Poppy (Eschscholzia californica). This puzzle features the intricate lines and lush colors of illustrator Kate O'Hara art and highlights poppy's rich symbolism. As described in Maia Toll's best-selling book The Illustrated Herbiary, poppy opens her petals in daylight and closes them when night comes, resurrecting herself each morning after deep relaxation and rest. Experience the restorative powers of poppy as you place each piece and watch her come into bloom.
Connect with the animal kingdom and celebrate change with Monarch Butterfly (Danaus plexippus). Through the intricate linework and lush colors of illustrator Kate O'Hara's art, this puzzle highlights the beauty and resilience of Monarch's Butterfly's metamorphosis. As described in Maia Toll's best-selling book The Illustrated Bestiary, Monarch Butterfly goes into her chrysalis with only the barest idea of who she will become. There, she transforms, creating wings to gift herself with flight. Channel Monarch Butterfly's powers of renewal as you place each piece and watch her emerge.
An illustrated collection of 175 mini love stories from the New York Times's Tiny Love Stories column, by the editors of Modern Love.
In this 500-piece puzzle, retrace the magic of Nathalie Lete's imagination and revel in her breathtaking colors and imagery.
Recipes from the Wide World of Mochi Turn rice, sugar, and water into magical mochi - the chewy Japanese rice-dough treat - right in your own kitchen! Fill your mochi with red bean paste for a customary confection or opt for the unexpected, such as Matcha Cream Cneese. Try mochi dough in tempting baked goods like Chocolate Mochi Donuts or savory bites like Bacon-Wrapped Mochi. Traditional or new - there is a recipe here for everyone.
The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Welcome to a world of watery wonders! Discover the world's oceans using hundreds of stickers featuring puffins and penguins, horseshoe crabs and clown fish, and mysterious deep-sea creatures like the Dumbo Octopus, the Vampire Squid, and more. Plus build your own coral reef, wade into tide pools, and explore water so deep that sunlight can't reach it as you learn about the amazing diversity of life under the sea. How it works: 1.Peel a sticker to reveal a fascinating fun fact 2.Use stickers, markers, crayons, and more to decorate the activity pages-make them your own! 3.Once all the stickers are peeled, remove the overlay for a Peel + Discover surprise
Welcome to outer space! Blast off with hundreds of stickers featuring colorful planets, swirling black holes, explosive supernovas, sleek spacecraft, and many brave astronauts-including Laika, the first dog in space! Plus go on a mission to Mars, create a constellation, orbit the sun in the asteroid belt, and float around the international Space Station as you explore the mysterious wonders of the universe.How it works: 1.Peel a sticker to reveal a fascinating fun fact 2.Use stickers, markers, crayons, and more to decorate the activity pages-make them your own! 3.Once all the stickers are peeled, remove the overlay for a Peel + Discover surprise
A lush, photographic guide to unconventional homes around the world and the free spirits who live and work in them.
A celebration of the world's most seductive instrument, with large full-colour photographs plus lore, players, makers, legends. Inspiring to look through, and - with a slipcase - beautiful to hold.
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