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A fascinating account of Feudal Japan, the development of the Samurai's art of swordsmanship, and their codes of honor.
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
For intermediate and advanced students, seizing techniques applied in real combat scenarios.
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