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Qigong for Health & Martial Arts
- Exercises and Meditation
- Binding:
- Paperback
- Pages:
- 192
- Published:
- July 29, 1998
- Edition:
- 2
- Dimensions:
- 185x238x12 mm.
- Weight:
- 358 g.
Delivery:
2-4 weeks
Expected delivery: December 11, 2024
Description of Qigong for Health & Martial Arts
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
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