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Put Your Anxiety Here

About Put Your Anxiety Here

Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab--author of Put Your Worries Here--this engaging journal offers readers 100 creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.

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  • Language:
  • English
  • ISBN:
  • 9781648481451
  • Binding:
  • Paperback
  • Pages:
  • 184
  • Published:
  • March 31, 2023
  • Dimensions:
  • 155x12x199 mm.
  • Weight:
  • 272 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 22, 2024

Description of Put Your Anxiety Here

Guided journaling can help readers manage anxiety and depression, increase self-awareness, and enhance overall well-being. From psychotherapist and guided journaling expert Lisa Schab--author of Put Your Worries Here--this engaging journal offers readers 100 creative prompts to ease anxiety, let go of daily stress, and find lasting calm and peace of mind.

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