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Quick Workout for Seniors Age 60+
- Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated Guide
- Binding:
- Paperback
- Published:
- December 8, 2023
- Dimensions:
- 140x216x5 mm.
- Weight:
- 127 g.
Delivery:
1-2 weeks
Expected delivery: August 25, 2025
Description of Quick Workout for Seniors Age 60+
Are you sick and weary of intense, draining fitness processes? Grab a fresh perspective on exercise with our ground-breaking book, "Quick Workout for Seniors Aged 60+." This book is designed with the specific needs of seniors in mind, making exercise fun and productive. Bid farewell to complex exercise equipment and welcome to an age-appropriate, yet effective, regimen.Inside, you'll find:
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