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Relaxation, Meditation, & Mindfulness
- A Mental Health Practitioner's Guide to New and Traditional Approaches
- Binding:
- Hardback
- Pages:
- 380
- Published:
- March 3, 2005
- Dimensions:
- 152x229x23 mm.
- Weight:
- 680 g.
Delivery:
2-4 weeks
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of Relaxation, Meditation, & Mindfulness
Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.
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