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Running to the Top
- Arthur Lydiard's High-Performance Training Methods
- Binding:
- Paperback
- Pages:
- 192
- Published:
- November 25, 2020
- Edition:
- 4
- Dimensions:
- 239x165x17 mm.
- Weight:
- 508 g.
In stock
Delivery:
3-5 business days
Expected delivery: April 9, 2025
Description of Running to the Top
This new edition presents Arthur Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.
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