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Sacred Balance
- Aligning Body and Spirit Through Yoga and the Benedictine Way
- Binding:
- Paperback
- Pages:
- 160
- Published:
- October 12, 2020
- Dimensions:
- 202x204x13 mm.
- Weight:
- 288 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Sacred Balance
In Sacred Balance, certified yoga instructor and spirituality blogger Melinda Emily Thomas helps you align body and spirit through two timeless traditions: yoga and the Benedictine Way. Studded with illustrations of basic yoga poses and ideas for wellness, prayers, and meditations, Sacred Balance offers an abundance of wisdom for daily life that guides us toward peace and wholeness.
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