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Say It Out Loud
- Binding:
- Paperback
- Pages:
- 208
- Published:
- May 16, 2023
- Dimensions:
- 138x20x212 mm.
- Weight:
- 249 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 10, 2024
Description of Say It Out Loud
"Explores an original therapeutic technique that involves speaking thoughts out loud in order to recognize, examine, and disarm maladaptive attitudes. Each chapter contains prompts and exercises to put the book's principles into practice"--
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