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Science and Practice of Strength Training
- Binding:
- Hardback
- Pages:
- 344
- Published:
- April 8, 2020
- Edition:
- Dimensions:
- 286x222x28 mm.
- Weight:
- 1172 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Science and Practice of Strength Training
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
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