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Scientific Foundations and Practical Applications of Periodization
- Binding:
- Paperback
- Pages:
- 600
- Published:
- February 22, 2024
- Dimensions:
- 220x282x35 mm.
- Weight:
- 1642 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Scientific Foundations and Practical Applications of Periodization
Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.
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