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Show Your Anxiety Who's Boss
- Binding:
- Paperback
- Pages:
- 332
- Published:
- August 15, 2021
- Dimensions:
- 156x20x234 mm.
- Weight:
- 567 g.
Delivery:
1-2 weeks
Expected delivery: November 28, 2024
Description of Show Your Anxiety Who's Boss
Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.
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